![HEALTHY BREAKFAST SMOOTHIE](http://futurelife.com/cdn/shop/articles/38d42f0a0b18cb394287ce3ef4a7c4a3_5000x.png?v=1665499489)
HEALTHY BREAKFAST SMOOTHIE
Healthy Breakfast Smoothie : INGREDIENTS
1 cup water
1 cup of frozen berries (blueberries, black...
![COOKING WITH A SPRING-KLING OF FUN!](http://futurelife.com/cdn/shop/articles/b9bd07128acb155f9ef9918855b25631_5000x.png?v=1665499376)
COOKING WITH A SPRING-KLING OF FUN!
Don’t you just love the start of a new season? As much we enjoyed snuggling up to comforting bowl...
![FUTURELIFE®️ WHEAT PANCAKES](http://futurelife.com/cdn/shop/articles/02bd2396150e486818ef1ad253084f7a_5000x.png?v=1665499383)
FUTURELIFE®️ WHEAT PANCAKES
INGREDIENTS:
1/2 cup @futurelifeza Wheat SmartFood Cereal
1/2 cup self raising flour
1/4 cup ...
![FUTURELIFE®️ High Protein Pancakes](http://futurelife.com/cdn/shop/articles/4d235dad1589527872940a7e88f5e853_5000x.png?v=1665499372)
FUTURELIFE®️ High Protein Pancakes
INGREDIENTS:
2 Bananas
2 Eggs
3 scoops FUTURELIFE®️ High Protein Smart food
1 tsp Cinnamon
2 T...
![FUTURELIFE®️ High Protein Pudding](http://futurelife.com/cdn/shop/articles/ba1b601995ef98c4abdfd919bccf0144_5000x.png?v=1665499369)
FUTURELIFE®️ High Protein Pudding
INGREDIENTS:
¾ cup Water or Almond milk
50 g FUTURELIFE®️ High Protein Smart food
1.5 TBSP Chia...
![FUTURELIFE®️ Gooey 3-minute Chocolate Brownie](http://futurelife.com/cdn/shop/articles/588d4c45131d1b4a0557f6a98332510a_5000x.png?v=1665499366)
FUTURELIFE®️ Gooey 3-minute Chocolate Brownie
1/2 cup FUTURELIFE®️ Wheat Smart food
1 Egg
1/2 Banana
1 TBSP Peanut butter
1 TBSP Cocoa pow...
![FUTURELIFE®️ Granola Crunch Jars](http://futurelife.com/cdn/shop/articles/4c1611d887fb3f5ff1c5bac2893a9d2b_5000x.png?v=1665499362)
FUTURELIFE®️ Granola Crunch Jars
INGREDIENTS:
(makes 2 jars)
2 cups FUTURELIFE®️ Granola Crunch
Fresh fruit We used sliced kiwi ...
![Peach and Blueberry Smoothie](http://futurelife.com/cdn/shop/articles/c9ecc0ddc5b136e7db07043ca52fb00a_5000x.png?v=1665499445)
Peach and Blueberry Smoothie
Peach and Blueberry Smoothie : INGREDIENTS
1 ripe peach/nectarine, pitted and chopped
1/3 cup bl...
![TROPICAL PINA COLADA SMOOTHIE](http://futurelife.com/cdn/shop/articles/809995003097c0f8f9920f375016a17d_5000x.png?v=1665499356)
TROPICAL PINA COLADA SMOOTHIE
Tropical Pina Colada Smoothie : INGREDIENTS
1 cup pineapple, peeled and diced
1 apple, skin an...
![STRAWBERRY SHAKE](http://futurelife.com/cdn/shop/articles/2d4f68480257b371c554eaf1c96f6395_5000x.png?v=1665499351)
STRAWBERRY SHAKE
INGREDIENTS
50 g Strawberry FUTURELIFE® Smart food™
250 ml Ice Cream
250 ml Milk
1 x FUTURELIF...
![RAISIN AND APPLE PIE](http://futurelife.com/cdn/shop/articles/4081959d8c8bfe80ba409727439b6ba7_5000x.png?v=1665499344)
RAISIN AND APPLE PIE
Raisin and Apple Pie : INGREDIENTS
400 g Puff Pastry
500 g Raisins and Sultanas
250 ml Water
...
![POMEGRANATE POWER SMOOTHIE](http://futurelife.com/cdn/shop/articles/272b73a60334940500ba263d667ab4bf_5000x.png?v=1665499337)
POMEGRANATE POWER SMOOTHIE
Pomegranate Power Smoothie : INGREDIENTS
1 cup 100% pomegranate juice
½ cup fat free milk
1 hand...
![FUTURELIFE® PINEAPPLE, COCONUT AND GRAPEFRUIT CRUSH](http://futurelife.com/cdn/shop/articles/0788ac9cbd0b37be2c7c6afe636acf64_5000x.png?v=1665499331)
FUTURELIFE® PINEAPPLE, COCONUT AND GRAPEFRUIT CRUSH
Pineapple, Coconut and Grapefruit Crush : INGREDIENTS
1 Pineapple peeled and cubed 100 g Fresh ...
![PAPAYA AND KIWI SMOOTHIE](http://futurelife.com/cdn/shop/articles/a52c000cb83c6030ab1bcedfe86e1c77_5000x.png?v=1665499549)
PAPAYA AND KIWI SMOOTHIE
Papaya and Kiwi Smoothie : INGREDIENTS
1 cup fat free milk
1 handful of ice cubes
½ a pawpaw, sk...
![FUTURELIFE® ORANGE, HONEY AND ROSEMARY CRUSH](http://futurelife.com/cdn/shop/articles/3d11a5c92aa95a7901672479db870759_5000x.png?v=1665499540)
FUTURELIFE® ORANGE, HONEY AND ROSEMARY CRUSH
Orange, Honey and Rosemary Crush Crush : INGREDIENTS
6 fresh Oranges washed and peeled
25- 50 m...
![ON YOUR WAY TO SCHOOL](http://futurelife.com/cdn/shop/articles/b2d0d2778540ee8a2ca0b4e1f5c72559_5000x.png?v=1665499532)
ON YOUR WAY TO SCHOOL
BREAKFAST
Serves 2: 250ml
*This recipe ensures that you can make it any time of the year with any...
![NAARTJIE, DILL AND CELERY CRUSH](http://futurelife.com/cdn/shop/articles/1bdf4c4dc23f60b9a379544ab405c9ce_5000x.png?v=1665499522)
NAARTJIE, DILL AND CELERY CRUSH
Naartjie, Dill and Celery Crush : INGREDIENTS
6 Naartjies peeled and cubed
5 g Fresh Dill
2 ...
![MIXED BERRIES, MINT AND HONEY CRUSH](http://futurelife.com/cdn/shop/articles/f99f94f9a84e279d793495863a2eaad1_5000x.png?v=1665499514)
MIXED BERRIES, MINT AND HONEY CRUSH
Mixed Berries, Mint and Honey Crush : INGREDIENTS
300 g Frozen Mixed Berries
250 ml Double Crea...
![MANGO, THYME AND LIME CRUSH](http://futurelife.com/cdn/shop/articles/a8ed3a01fb20e8f48d428bac0b7b88cb_5000x.png?v=1665499507)
MANGO, THYME AND LIME CRUSH
Mango, Thyme and Lime Crush recipe : INGREDIENTS
½ cup Mangos peeled and cubed
1 small banana
5 ...
![LISA RALEIGH’S SUMMER TIME SMOOTHIE](http://futurelife.com/cdn/shop/articles/1f35476ff6ad9be7c72f6fe5051d9bb2_5000x.png?v=1665499497)
LISA RALEIGH’S SUMMER TIME SMOOTHIE
Lisa Raleigh Summer Time Smoothie : INGREDIENTS
1 ½ cups of fat free milk (Lisa recommends rice...
![FUTURELIFE® SMART FOOD™ PINEAPPLE ISLAND CRUSH](http://futurelife.com/cdn/shop/articles/e84890c10104996f7fcde0365200c599_5000x.png?v=1665499482)
FUTURELIFE® SMART FOOD™ PINEAPPLE ISLAND CRUSH
Pineapple Island Crush : INGREDIENTS:
½ cup FUTURELIFE® HIGH ENERGY Smart Food™
1 cup frozen...
![FUTURELIFE® SMART FOOD™ STRAWBERRY STAR SMOOTHIE](http://futurelife.com/cdn/shop/articles/5c1293e1cc38d7deb8e89a129e659bda_5000x.png?v=1665499474)
FUTURELIFE® SMART FOOD™ STRAWBERRY STAR SMOOTHIE
Strawberry Star Smoothie : INGREDIENTS
½ cup FUTURELIFE® Smart Food™
½ cup plain low-fat unsw...
![FUTURELIFE® SMART SNACK MUFFINS](http://futurelife.com/cdn/shop/articles/3496649e533fa017f3bbe7ba418105cd_5000x.png?v=1665499469)
FUTURELIFE® SMART SNACK MUFFINS
Smart Snack Muffins : INGREDIENTS:
200ml (4/5 cup) FUTURELIFE® Smart Food™
250ml (1 cup) whole...
![FUTURELIFE® SMART FOOD™ PEANUT BUTTER AND BANANA SMOOTHIE](http://futurelife.com/cdn/shop/articles/ab91916cddcd8d4e69e807c417fc1c08_5000x.png?v=1665499459)
FUTURELIFE® SMART FOOD™ PEANUT BUTTER AND BANANA SMOOTHIE
Peanut Butter and Banana Smoothie : INGREDIENTS
½ cup FUTURELIFE® Smart Food™
1 cup low fat or...
![FUTURELIFE® HIGH PROTEIN SMART FOOD™ ICE LOLLIES](http://futurelife.com/cdn/shop/articles/a96388c26be417ae49a2819b4142fdba_5000x.png?v=1665499452)
FUTURELIFE® HIGH PROTEIN SMART FOOD™ ICE LOLLIES
High Protein Smart Food Ice Lollies : INGREDIENTS:
5 heaped tablespoons (50g) FUTURELIFE® HIGH...
![Smart Food Crumpets](http://futurelife.com/cdn/shop/articles/3e66f4c2542c4006c88c3a9546fcea3e_5000x.png?v=1665499320)
Smart Food Crumpets
Smart Food Crumpets : INGREDIENTS
150ml FUTURELIFE® Smart food™ (Chocolate or Original flavour)
...
![FUTURELIFE® BANANA BREAD](http://futurelife.com/cdn/shop/articles/11d5473c119fb895b5f3c3642883d3a8_5000x.png?v=1665499312)
FUTURELIFE® BANANA BREAD
Banana Bread : INGREDIENTS
3 – 4 medium sized bananas (very very ripe! The riper; the sweeter)
...
![FRUIT SMOOTHIE](http://futurelife.com/cdn/shop/articles/e325c8366a8ade0b58764a807c9f1d73_5000x.png?v=1665499305)
FRUIT SMOOTHIE
Fruit Smoothie : INGREDIENTS
1 cup freshly squeezed orange juice
1 small banana, peeled and cut ...
![Fruit Salad Shake](http://futurelife.com/cdn/shop/articles/7635a1a68852869bb88c18afc7261da2_5000x.png?v=1665499298)
Fruit Salad Shake
Fruit Salad Shake : INGREDIENTS
½ cup low fat fruit yoghurt
1 handful of ice cubes
½ cup of frui...
![FUTURELIFE® FRUIT CAKE MUFFINS](http://futurelife.com/cdn/shop/articles/62183e440593ef22cf25ae578e103bab_5000x.png?v=1665499292)
FUTURELIFE® FRUIT CAKE MUFFINS
Fruit Cake Muffins : INGREDIENTS
150 g Cake Fruit Mix
2 cups Water
2 cups Sugar
250 g Margari...
![Chocolate Chiller](http://futurelife.com/cdn/shop/articles/9df2ec806da654b05bdfd0e37a86155d_5000x.png?v=1665499285)
Chocolate Chiller
Chocolate Chiller : INGREDIENTS
1 cup low fat milk
1 handful of ice cubes
50g (5 tablespoons) C...
![Blueberry Bliss](http://futurelife.com/cdn/shop/articles/9820cbfcfcecec850a0d806b73b421a2_5000x.png?v=1665499278)
Blueberry Bliss
Blueberry Bliss : INGREDIENTS
2 cups frozen blueberries
2 plums, pitted and sliced
1 cup cold wa...
![FUTURELIFE® Almond and Coconut Biscuits](http://futurelife.com/cdn/shop/articles/ffbb4ea6930ffa37954432059cf2c0d0_5000x.png?v=1665499265)
FUTURELIFE® Almond and Coconut Biscuits
Almond and Coconut Biscuits : INGREDIENTS
250 g Butter
1 ¼ cup Castor Sugar
60 ml Vegetable O...
![Tropical Breakfast Smoothie](http://futurelife.com/cdn/shop/articles/60aa31d4209409b84639cfa2b2990a51_5000x.png?v=1665499258)
Tropical Breakfast Smoothie
Tropical Breakfast Smoothie : INGREDIENTS
2 passion fruits
125ml berry juice
125ml Bulgarian yo...
![LOW FAT BERRY SMOOTHIE](http://futurelife.com/cdn/shop/articles/53c14f4954e05f21479d2def907e59f6_5000x.png?v=1665499438)
LOW FAT BERRY SMOOTHIE
Low Fat Berry Smoothie : INGREDIENTS
1/4 cup blueberries
1 small apple (Granny smith)
125ml fat ...
![FUTURELIFE® Zero Smoothie Snack](http://futurelife.com/cdn/shop/articles/a448d96b5eb4fd711c5aa591e4ea8315_5000x.png?v=1665499431)
FUTURELIFE® Zero Smoothie Snack
Zero Smoothie Snack : INGREDIENTS
¼ cup (40g) FUTURELIFE® ZERO Smart Food™
½ cup low-fat milk
½ ...