PEACH AND BLUEBERRY SMOOTHIE
INGREDIENTS
1 ripe peach/nectarine, pitted and chopped
1/3 cup blueberries
125ml Bulgarian yoghu...
FUTURELIFE® BANANA AND KIWI BREAKFAST SMOOTHIE
INGREDIENTS
½ cup Original FUTURELIFE® Smart Oats® and Ancient Grains
1 banana
½ cup Kiwi
...
TROPICAL PINA COLADA SMOOTHIE
INGREDIENTS
1 cup pineapple, peeled and diced
1 apple, skin and core removed and sliced
1 orange...
FUTURELIFE® STRAWBERRY SHAKE
INGREDIENTS
50 g Strawberry FUTURELIFE® Smart food™
250 ml Ice Cream
250 ml Milk
1 x FUTURELIF...
FUTURELIFE® RAISIN AND APPLE PIE
INGREDIENTS
400 g Puff Pastry
500 g Raisins and Sultanas
250 ml Water
80 g Brown Sugar
20 g B...
POMEGRANATE POWER SMOOTHIE
INGREDIENTS
1 cup 100% pomegranate juice
½ cup fat free milk
1 handful of ice
1 banana, peeled a...
FUTURELIFE® PINEAPPLE, COCONUT AND GRAPEFRUIT CRUSH
INGREDIENTS
1 Pineapple peeled and cubed 100 g Fresh Coconut
5 g Fresh Mint
2 Grapefruits peel...
PAPAYA AND KIWI SMOOTHIE
INGREDIENTS
1 cup fat free milk
1 handful of ice cubes
½ a pawpaw, skinned and pips removed
1 ki...
FUTURELIFE® ORANGE, HONEY AND ROSEMARY CRUSH
INGREDIENTS
6 fresh Oranges washed and peeled
25- 50 ml Honey (optional)
5 g fresh Rosemary
5...
ON YOUR WAY TO SCHOOL
BREAKFAST
Serves 2: 250ml
*This recipe ensures that you can make it any time of the year with any...
FUTURELIFE® NAARTJIE, DILL AND CELERY CRUSH
INGREDIENTS
6 Naartjies peeled and cubed
5 g Fresh Dill
2 sticks of chopped Celery
100 ml Dou...
FUTURELIFE® MIXED BERRIES, MINT AND HONEY CRUSH
INGREDIENTS
300 g Frozen Mixed Berries
250 ml Double Cream Yogurt
250 g Ice Cubes
5 g Fresh Min...
FUTURELIFE® MANGO, THYME AND LIME CRUSH
INGREDIENTS
½ cup Mangos peeled and cubed
1 small banana
5 g Fresh Thyme
Juice of 3 fresh Limes
...
LISA RALEIGH’S SUMMER TIME SMOOTHIE
INGREDIENTS
1 ½ cups of fat free milk (Lisa recommends rice or soya milk as a lactose free optio...
HEALTHY BREAKFAST SMOOTHIE
INGREDIENTS
1 cup water
1 cup of frozen berries (blueberries, blackberries,
raspberries, strawbe...
FUTURELIFE® SMART FOOD™ PINEAPPLE ISLAND CRUSH
INGREDIENTS:
½ cup FUTURELIFE® HIGH ENERGY Smart Food™
1 cup frozen pineapple
½ can coconut ...
FUTURELIFE® SMART FOOD™ STRAWBERRY STAR SMOOTHIE
INGREDIENTS
½ cup FUTURELIFE® Smart Food™
½ cup plain low-fat unsweetened yoghurt
½ cup low f...
FUTURELIFE® SMART SNACK MUFFINS
INGREDIENTS:
200ml (4/5 cup) FUTURELIFE® Smart Food™
250ml (1 cup) whole wheat flour
2.5ml (1 ...
FUTURELIFE® SMART FOOD™ PEANUT BUTTER AND BANANA SMOOTHIE
INGREDIENTS
½ cup FUTURELIFE® Smart Food™
1 cup low fat or fat free milk
1 cup ice
1 large ban...
FUTURELIFE® HIGH PROTEIN SMART FOOD™ ICE LOLLIES
INGREDIENTS:
5 heaped tablespoons (50g) FUTURELIFE® HIGH PROTEIN Smart Food™ Original flavour
...
FUTURELIFE® SMART FOOD™ CRUMPETS
INGREDIENTS
150ml FUTURELIFE® Smart food™ (Chocolate or Original flavour)
75ml water
2 eggs
Pinc...
FUTURELIFE® BANANA BREAD
INGREDIENTS
3 – 4 medium sized bananas (very very ripe! The riper; the sweeter)
1 extra banana ...
FRUIT SMOOTHIE
INGREDIENTS
1 cup freshly squeezed orange juice
1 small banana, peeled and cut into chunks
1/2 c...
FRUIT SALAD SHAKE
INGREDIENTS
½ cup low fat fruit yoghurt
1 handful of ice cubes
½ cup of fruit salad
1 teaspoon h...
FUTURELIFE® FRUIT CAKE MUFFINS
INGREDIENTS
150 g Cake Fruit Mix
2 cups Water
2 cups Sugar
250 g Margarine
250 ml Oil
2 teasp...
CHOCOLATE CHILLER
INGREDIENTS
1 cup low fat milk
1 handful of ice cubes
50g (5 tablespoons) Chocolate flavour FUT...
BLUEBERRY BLISS SMOOTHIE
INGREDIENTS
2 cups frozen blueberries
2 plums, pitted and sliced
1 cup cold water
1 cup low fat ...
FUTURELIFE® ALMOND AND COCONUT BISCUITS
INGREDIENTS
250 g Butter
1 ¼ cup Castor Sugar
60 ml Vegetable Oil
2 Eggs
2 cups Original FUT...
TROPICAL BREAKFAST SMOOTHIE
INGREDIENTS
2 passion fruits
125ml berry juice
125ml Bulgarian yoghurt
30g (3 level tablespoons...
LOW FAT BERRY SMOOTHIE
INGREDIENTS
1/4 cup blueberries
1 small apple (Granny smith)
125ml fat free milk
125ml water
30...
FUTURELIFE® ZERO SMOOTHIE SNACK
INGREDIENTS
¼ cup (40g) FUTURELIFE® ZERO Smart Food™
½ cup low-fat milk
½ cup ice cubes
¼ cup w...
FUTURELIFE® ZERO ICE POPSICLE
INGREDIENTS
1 cup FUTURELIFE® Zero Smart food™
2 cups berry juice
1 cup water
12 fresh stra...
FUTURELIFE® SKINNY CREPES
INGREDIENTS:
4 egg whites
1 cup FUTURELIFE® ZERO Smart food™
½ cup light coconut milk
1 cup wa...
BERRY NICE SMOOTHIE
INGREDIENTS
1/3 cup berries of your choice
125ml fat free Bulgarian yoghurt
125ml skim milk/wate...
APPLE, HONEY AND HAZELNUT SMOOTHIE
INGREDIENTS
1 small apple (Granny Smith)
125ml fat free milk
125ml water
1 teaspoon honey
A dash...
Your Pre-exercise FUTURELIFE® Smart Oats® and Ancient Grains
INGREDIENTS
50g FUTURELIFE® Smart Oats® and Ancient Grains (Honey flavour)
125ml boiling wate...
