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Start Smart 2023 with Rea the Cooking Dietitian!
We've partnered with Rea Mokoko, a registered dietitian and mom whose kids love FUTURELIFE®️ - she's shared her favourite recipes showing just how versatile smart nutrition for life can be - as well as easy!
As an advocate for affordable, healthy nutrition for all, Rea believes that with the right guidance and education, South Africans can achieve healthy and balanced eating and her passion lies in educating on affordable nutrition and practical ways to achieve it."I believe South Africa's health and nutrition crisis is at the level that it's at mainly due to a lack of education and information on how we can make healthy eating choices easier and practical.”
HEALTHY BREAKFAST SMOOTHIE
Healthy Breakfast Smoothie : INGREDIENTS
1 cup water
1 cup of frozen berries (blueberries, black...
COOKING WITH A SPRING-KLING OF FUN!
Don’t you just love the start of a new season? As much we enjoyed snuggling up to comforting bowl...
FUTURELIFE® Wheat Smart Food pancakes
Recipe: @alittlemodest
Ingredients: (Makes 8 - 10)
1/2 cup FUTURELIFE® Wheat Smart food™
1/2 cu...
SMART INSTANT OATS SKILLET COOKIE
Smart Instant Oats Skillet Cookie with Coconut Yoghurt, Dark Chocolate and Berries
INGREDIENTS:...
FUTURELIFE®️ High Protein Pancakes
INGREDIENTS:
2 Bananas
2 Eggs
3 scoops FUTURELIFE®️ High Protein Smart food
1 tsp Cinnamon
2 T...
FUTURELIFE®️ High Protein Pudding
INGREDIENTS:
¾ cup Water or Almond milk
50 g FUTURELIFE®️ High Protein Smart food
1.5 TBSP Chia...
FUTURELIFE®️ Gooey 3-minute Chocolate Brownie
1/2 cup FUTURELIFE®️ Wheat Smart food
1 Egg
1/2 Banana
1 TBSP Peanut butter
1 TBSP Cocoa pow...
FUTURELIFE®️ Granola Crunch Jars
INGREDIENTS:
(makes 2 jars)
2 cups FUTURELIFE®️ Granola Crunch
Fresh fruit We used sliced kiwi ...
FUTURELIFE®️ Bran and Peanut Butter Balls
INGREDIENTS:
2 cups FUTURELIFE®️ Bran Flakes & Barley
1 cup FUTURELIFE®️ Granola Crunch
1 c...
Peach and Blueberry Smoothie
Peach and Blueberry Smoothie : INGREDIENTS
1 ripe peach/nectarine, pitted and chopped
1/3 cup bl...
Banana and Kiwi Breakfast Smoothie
Banana and Kiwi Breakfast Smoothie : INGREDIENTS
½ cup Original FUTURELIFE® Smart Oats® and Anc...
TROPICAL PINA COLADA SMOOTHIE
Tropical Pina Colada Smoothie : INGREDIENTS
1 cup pineapple, peeled and diced
1 apple, skin an...
STRAWBERRY SHAKE
INGREDIENTS
50 g Strawberry FUTURELIFE® Smart food™
250 ml Ice Cream
250 ml Milk
1 x FUTURELIF...
RAISIN AND APPLE PIE
Raisin and Apple Pie : INGREDIENTS
400 g Puff Pastry
500 g Raisins and Sultanas
250 ml Water
...
POMEGRANATE POWER SMOOTHIE
Pomegranate Power Smoothie : INGREDIENTS
1 cup 100% pomegranate juice
½ cup fat free milk
1 hand...
FUTURELIFE® PINEAPPLE, COCONUT AND GRAPEFRUIT CRUSH
Pineapple, Coconut and Grapefruit Crush : INGREDIENTS
1 Pineapple peeled and cubed 100 g Fresh ...
PAPAYA AND KIWI SMOOTHIE
Papaya and Kiwi Smoothie : INGREDIENTS
1 cup fat free milk
1 handful of ice cubes
½ a pawpaw, sk...
FUTURELIFE® ORANGE, HONEY AND ROSEMARY CRUSH
Orange, Honey and Rosemary Crush Crush : INGREDIENTS
6 fresh Oranges washed and peeled
25- 50 m...
ON YOUR WAY TO SCHOOL
BREAKFAST
Serves 2: 250ml
*This recipe ensures that you can make it any time of the year with any...
NAARTJIE, DILL AND CELERY CRUSH
Naartjie, Dill and Celery Crush : INGREDIENTS
6 Naartjies peeled and cubed
5 g Fresh Dill
2 ...
MIXED BERRIES, MINT AND HONEY CRUSH
Mixed Berries, Mint and Honey Crush : INGREDIENTS
300 g Frozen Mixed Berries
250 ml Double Crea...
MANGO, THYME AND LIME CRUSH
Mango, Thyme and Lime Crush recipe : INGREDIENTS
½ cup Mangos peeled and cubed
1 small banana
5 ...
LISA RALEIGH’S SUMMER TIME SMOOTHIE
Lisa Raleigh Summer Time Smoothie : INGREDIENTS
1 ½ cups of fat free milk (Lisa recommends rice...
FUTURELIFE® SMART FOOD™ PINEAPPLE ISLAND CRUSH
Pineapple Island Crush : INGREDIENTS:
½ cup FUTURELIFE® HIGH ENERGY Smart Food™
1 cup frozen...
FUTURELIFE® SMART FOOD™ STRAWBERRY STAR SMOOTHIE
Strawberry Star Smoothie : INGREDIENTS
½ cup FUTURELIFE® Smart Food™
½ cup plain low-fat unsw...
FUTURELIFE® SMART SNACK MUFFINS
Smart Snack Muffins : INGREDIENTS:
200ml (4/5 cup) FUTURELIFE® Smart Food™
250ml (1 cup) whole...
FUTURELIFE® SMART FOOD™ PEANUT BUTTER AND BANANA SMOOTHIE
Peanut Butter and Banana Smoothie : INGREDIENTS
½ cup FUTURELIFE® Smart Food™
1 cup low fat or...
FUTURELIFE® HIGH PROTEIN SMART FOOD™ ICE LOLLIES
High Protein Smart Food Ice Lollies : INGREDIENTS:
5 heaped tablespoons (50g) FUTURELIFE® HIGH...
Smart Food Crumpets
Smart Food Crumpets : INGREDIENTS
150ml FUTURELIFE® Smart food™ (Chocolate or Original flavour)
...
FUTURELIFE® BANANA BREAD
Banana Bread : INGREDIENTS
3 – 4 medium sized bananas (very very ripe! The riper; the sweeter)
...
FRUIT SMOOTHIE
Fruit Smoothie : INGREDIENTS
1 cup freshly squeezed orange juice
1 small banana, peeled and cut ...
Fruit Salad Shake
Fruit Salad Shake : INGREDIENTS
½ cup low fat fruit yoghurt
1 handful of ice cubes
½ cup of frui...
FUTURELIFE® FRUIT CAKE MUFFINS
Fruit Cake Muffins : INGREDIENTS
150 g Cake Fruit Mix
2 cups Water
2 cups Sugar
250 g Margari...
Chocolate Chiller
Chocolate Chiller : INGREDIENTS
1 cup low fat milk
1 handful of ice cubes
50g (5 tablespoons) C...
Blueberry Bliss
Blueberry Bliss : INGREDIENTS
2 cups frozen blueberries
2 plums, pitted and sliced
1 cup cold wa...
