HEALTHY BREAKFAST SMOOTHIE
Healthy Breakfast Smoothie : INGREDIENTS
1 cup water
1 cup of frozen berries (blueberries, black...
COOKING WITH A SPRING-KLING OF FUN!
Don’t you just love the start of a new season? As much we enjoyed snuggling up to comforting bowl...
FUTURELIFE®️ WHEAT PANCAKES
INGREDIENTS:
1/2 cup @futurelifeza Wheat SmartFood Cereal
1/2 cup self raising flour
1/4 cup ...
FUTURELIFE®️ High Protein Pancakes
INGREDIENTS:
2 Bananas
2 Eggs
3 scoops FUTURELIFE®️ High Protein Smart food
1 tsp Cinnamon
2 T...
FUTURELIFE®️ High Protein Pudding
INGREDIENTS:
¾ cup Water or Almond milk
50 g FUTURELIFE®️ High Protein Smart food
1.5 TBSP Chia...
FUTURELIFE®️ Gooey 3-minute Chocolate Brownie
1/2 cup FUTURELIFE®️ Wheat Smart food
1 Egg
1/2 Banana
1 TBSP Peanut butter
1 TBSP Cocoa pow...
FUTURELIFE®️ Granola Crunch Jars
INGREDIENTS:
(makes 2 jars)
2 cups FUTURELIFE®️ Granola Crunch
Fresh fruit We used sliced kiwi ...
Peach and Blueberry Smoothie
Peach and Blueberry Smoothie : INGREDIENTS
1 ripe peach/nectarine, pitted and chopped
1/3 cup bl...
TROPICAL PINA COLADA SMOOTHIE
Tropical Pina Colada Smoothie : INGREDIENTS
1 cup pineapple, peeled and diced
1 apple, skin an...
STRAWBERRY SHAKE
INGREDIENTS
50 g Strawberry FUTURELIFE® Smart food™
250 ml Ice Cream
250 ml Milk
1 x FUTURELIF...
RAISIN AND APPLE PIE
Raisin and Apple Pie : INGREDIENTS
400 g Puff Pastry
500 g Raisins and Sultanas
250 ml Water
...
POMEGRANATE POWER SMOOTHIE
Pomegranate Power Smoothie : INGREDIENTS
1 cup 100% pomegranate juice
½ cup fat free milk
1 hand...
FUTURELIFE® PINEAPPLE, COCONUT AND GRAPEFRUIT CRUSH
Pineapple, Coconut and Grapefruit Crush : INGREDIENTS
1 Pineapple peeled and cubed 100 g Fresh ...
PAPAYA AND KIWI SMOOTHIE
Papaya and Kiwi Smoothie : INGREDIENTS
1 cup fat free milk
1 handful of ice cubes
½ a pawpaw, sk...
FUTURELIFE® ORANGE, HONEY AND ROSEMARY CRUSH
Orange, Honey and Rosemary Crush Crush : INGREDIENTS
6 fresh Oranges washed and peeled
25- 50 m...
ON YOUR WAY TO SCHOOL
BREAKFAST
Serves 2: 250ml
*This recipe ensures that you can make it any time of the year with any...
NAARTJIE, DILL AND CELERY CRUSH
Naartjie, Dill and Celery Crush : INGREDIENTS
6 Naartjies peeled and cubed
5 g Fresh Dill
2 ...
MIXED BERRIES, MINT AND HONEY CRUSH
Mixed Berries, Mint and Honey Crush : INGREDIENTS
300 g Frozen Mixed Berries
250 ml Double Crea...
MANGO, THYME AND LIME CRUSH
Mango, Thyme and Lime Crush recipe : INGREDIENTS
½ cup Mangos peeled and cubed
1 small banana
5 ...
LISA RALEIGH’S SUMMER TIME SMOOTHIE
Lisa Raleigh Summer Time Smoothie : INGREDIENTS
1 ½ cups of fat free milk (Lisa recommends rice...
FUTURELIFE® SMART FOOD™ PINEAPPLE ISLAND CRUSH
Pineapple Island Crush : INGREDIENTS:
½ cup FUTURELIFE® HIGH ENERGY Smart Food™
1 cup frozen...
FUTURELIFE® SMART FOOD™ STRAWBERRY STAR SMOOTHIE
Strawberry Star Smoothie : INGREDIENTS
½ cup FUTURELIFE® Smart Food™
½ cup plain low-fat unsw...
FUTURELIFE® SMART SNACK MUFFINS
Smart Snack Muffins : INGREDIENTS:
200ml (4/5 cup) FUTURELIFE® Smart Food™
250ml (1 cup) whole...
FUTURELIFE® SMART FOOD™ PEANUT BUTTER AND BANANA SMOOTHIE
Peanut Butter and Banana Smoothie : INGREDIENTS
½ cup FUTURELIFE® Smart Food™
1 cup low fat or...
FUTURELIFE® HIGH PROTEIN SMART FOOD™ ICE LOLLIES
High Protein Smart Food Ice Lollies : INGREDIENTS:
5 heaped tablespoons (50g) FUTURELIFE® HIGH...
Smart Food Crumpets
Smart Food Crumpets : INGREDIENTS
150ml FUTURELIFE® Smart food™ (Chocolate or Original flavour)
...
FUTURELIFE® BANANA BREAD
Banana Bread : INGREDIENTS
3 – 4 medium sized bananas (very very ripe! The riper; the sweeter)
...
FRUIT SMOOTHIE
Fruit Smoothie : INGREDIENTS
1 cup freshly squeezed orange juice
1 small banana, peeled and cut ...
Fruit Salad Shake
Fruit Salad Shake : INGREDIENTS
½ cup low fat fruit yoghurt
1 handful of ice cubes
½ cup of frui...
FUTURELIFE® FRUIT CAKE MUFFINS
Fruit Cake Muffins : INGREDIENTS
150 g Cake Fruit Mix
2 cups Water
2 cups Sugar
250 g Margari...
Chocolate Chiller
Chocolate Chiller : INGREDIENTS
1 cup low fat milk
1 handful of ice cubes
50g (5 tablespoons) C...
Blueberry Bliss
Blueberry Bliss : INGREDIENTS
2 cups frozen blueberries
2 plums, pitted and sliced
1 cup cold wa...
FUTURELIFE® Almond and Coconut Biscuits
Almond and Coconut Biscuits : INGREDIENTS
250 g Butter
1 ¼ cup Castor Sugar
60 ml Vegetable O...
Tropical Breakfast Smoothie
Tropical Breakfast Smoothie : INGREDIENTS
2 passion fruits
125ml berry juice
125ml Bulgarian yo...
LOW FAT BERRY SMOOTHIE
Low Fat Berry Smoothie : INGREDIENTS
1/4 cup blueberries
1 small apple (Granny smith)
125ml fat ...
FUTURELIFE® Zero Smoothie Snack
Zero Smoothie Snack : INGREDIENTS
¼ cup (40g) FUTURELIFE® ZERO Smart Food™
½ cup low-fat milk
½ ...
