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PEACH AND BLUEBERRY SMOOTHIE

PEACH AND BLUEBERRY SMOOTHIE

INGREDIENTS 1 ripe peach/nectarine, pitted and chopped 1/3 cup blueberries 125ml Bulgarian yoghu...
FUTURELIFE® BANANA AND KIWI BREAKFAST SMOOTHIE

FUTURELIFE® BANANA AND KIWI BREAKFAST SMOOTHIE

INGREDIENTS ½ cup Original FUTURELIFE® Smart Oats® and Ancient Grains  1 banana ½ cup Kiwi  ...
TROPICAL PINA COLADA SMOOTHIE

TROPICAL PINA COLADA SMOOTHIE

INGREDIENTS 1 cup pineapple, peeled and diced 1 apple, skin and core removed and sliced 1 orange...
FUTURELIFE® STRAWBERRY SHAKE

FUTURELIFE® STRAWBERRY SHAKE

INGREDIENTS  50 g Strawberry FUTURELIFE® Smart food™ 250 ml Ice Cream 250 ml Milk 1 x FUTURELIF...
FUTURELIFE® RAISIN AND APPLE PIE

FUTURELIFE® RAISIN AND APPLE PIE

INGREDIENTS 400 g Puff Pastry 500 g Raisins and Sultanas 250 ml Water  80 g Brown Sugar 20 g B...
POMEGRANATE POWER SMOOTHIE

POMEGRANATE POWER SMOOTHIE

INGREDIENTS 1 cup 100% pomegranate juice ½ cup fat free milk 1 handful of ice 1 banana, peeled a...
FUTURELIFE® PINEAPPLE, COCONUT AND GRAPEFRUIT CRUSH

FUTURELIFE® PINEAPPLE, COCONUT AND GRAPEFRUIT CRUSH

INGREDIENTS 1 Pineapple peeled and cubed 100 g Fresh Coconut 5 g Fresh Mint 2 Grapefruits peel...
PAPAYA AND KIWI SMOOTHIE

PAPAYA AND KIWI SMOOTHIE

INGREDIENTS 1 cup fat free milk 1 handful of ice cubes ½ a pawpaw, skinned and pips removed 1 ki...
FUTURELIFE® ORANGE, HONEY AND ROSEMARY CRUSH

FUTURELIFE® ORANGE, HONEY AND ROSEMARY CRUSH

INGREDIENTS 6 fresh Oranges washed and peeled 25- 50 ml Honey (optional) 5 g fresh Rosemary 5...
ON YOUR WAY TO SCHOOL

ON YOUR WAY TO SCHOOL

BREAKFAST Serves 2: 250ml *This recipe ensures that you can make it any time of the year with any...
FUTURELIFE® NAARTJIE, DILL AND CELERY CRUSH

FUTURELIFE® NAARTJIE, DILL AND CELERY CRUSH

INGREDIENTS 6 Naartjies peeled and cubed  5 g Fresh Dill 2 sticks of chopped Celery 100 ml Dou...
FUTURELIFE® MIXED BERRIES, MINT AND HONEY CRUSH

FUTURELIFE® MIXED BERRIES, MINT AND HONEY CRUSH

INGREDIENTS  300 g Frozen Mixed Berries 250 ml Double Cream Yogurt 250 g Ice Cubes 5 g Fresh Min...
FUTURELIFE® MANGO, THYME AND LIME CRUSH

FUTURELIFE® MANGO, THYME AND LIME CRUSH

INGREDIENTS ½ cup Mangos peeled and cubed 1 small banana 5 g Fresh Thyme Juice of 3 fresh Limes ...
LISA RALEIGH’S SUMMER TIME SMOOTHIE

LISA RALEIGH’S SUMMER TIME SMOOTHIE

INGREDIENTS 1 ½ cups of fat free milk (Lisa recommends rice or soya milk as a lactose free optio...
HEALTHY BREAKFAST SMOOTHIE

HEALTHY BREAKFAST SMOOTHIE

INGREDIENTS 1 cup water 1 cup of frozen berries (blueberries, blackberries, raspberries, strawbe...
FUTURELIFE® SMART FOOD™ PINEAPPLE ISLAND CRUSH

FUTURELIFE® SMART FOOD™ PINEAPPLE ISLAND CRUSH

INGREDIENTS:  ½ cup FUTURELIFE® HIGH ENERGY Smart Food™  1 cup frozen pineapple ½ can coconut ...
FUTURELIFE® SMART FOOD™ STRAWBERRY STAR SMOOTHIE

FUTURELIFE® SMART FOOD™ STRAWBERRY STAR SMOOTHIE

INGREDIENTS ½ cup FUTURELIFE®  Smart Food™ ½ cup plain low-fat unsweetened yoghurt ½ cup low f...
FUTURELIFE® SMART SNACK MUFFINS

FUTURELIFE® SMART SNACK MUFFINS

INGREDIENTS: 200ml (4/5 cup) FUTURELIFE® Smart Food™ 250ml (1 cup) whole wheat flour 2.5ml (1 ...
FUTURELIFE® SMART FOOD™ PEANUT BUTTER AND BANANA SMOOTHIE

FUTURELIFE® SMART FOOD™ PEANUT BUTTER AND BANANA SMOOTHIE

INGREDIENTS ½ cup FUTURELIFE® Smart Food™ 1 cup low fat or fat free milk 1 cup ice 1 large ban...
FUTURELIFE® HIGH PROTEIN SMART FOOD™ ICE LOLLIES

FUTURELIFE® HIGH PROTEIN SMART FOOD™ ICE LOLLIES

INGREDIENTS:  5 heaped tablespoons (50g) FUTURELIFE® HIGH PROTEIN Smart Food™ Original flavour ...
FUTURELIFE® SMART FOOD™ CRUMPETS

FUTURELIFE® SMART FOOD™ CRUMPETS

INGREDIENTS 150ml FUTURELIFE® Smart food™ (Chocolate or Original flavour) 75ml water 2 eggs Pinc...
FUTURELIFE® BANANA BREAD

FUTURELIFE® BANANA BREAD

INGREDIENTS 3 – 4 medium sized bananas (very very ripe! The riper; the sweeter)  1 extra banana ...
FRUIT SMOOTHIE

FRUIT SMOOTHIE

INGREDIENTS 1 cup freshly squeezed orange juice 1 small banana, peeled and cut into chunks 1/2 c...
FRUIT SALAD SHAKE

FRUIT SALAD SHAKE

INGREDIENTS ½ cup low fat fruit yoghurt 1 handful of ice cubes ½ cup of fruit salad 1 teaspoon h...
FUTURELIFE® FRUIT CAKE MUFFINS

FUTURELIFE® FRUIT CAKE MUFFINS

INGREDIENTS 150 g Cake Fruit Mix  2 cups Water 2 cups Sugar 250 g Margarine 250 ml Oil 2 teasp...
CHOCOLATE CHILLER

CHOCOLATE CHILLER

INGREDIENTS 1 cup low fat milk 1 handful of ice cubes 50g (5 tablespoons) Chocolate flavour FUT...
BLUEBERRY BLISS SMOOTHIE

BLUEBERRY BLISS SMOOTHIE

INGREDIENTS 2 cups frozen blueberries 2 plums, pitted and sliced 1 cup cold water 1 cup low fat ...
FUTURELIFE® ALMOND AND COCONUT BISCUITS

FUTURELIFE® ALMOND AND COCONUT BISCUITS

INGREDIENTS 250 g Butter  1 ¼ cup Castor Sugar 60 ml Vegetable Oil 2 Eggs 2 cups Original FUT...
TROPICAL BREAKFAST SMOOTHIE

TROPICAL BREAKFAST SMOOTHIE

INGREDIENTS 2 passion fruits 125ml berry juice 125ml Bulgarian yoghurt 30g (3 level tablespoons...
LOW FAT BERRY SMOOTHIE

LOW FAT BERRY SMOOTHIE

INGREDIENTS 1/4 cup blueberries 1 small apple (Granny smith) 125ml fat free milk 125ml water 30...
FUTURELIFE® ZERO SMOOTHIE SNACK

FUTURELIFE® ZERO SMOOTHIE SNACK

INGREDIENTS ¼ cup (40g) FUTURELIFE® ZERO Smart Food™ ½ cup low-fat milk ½ cup ice cubes ¼  cup w...
FUTURELIFE® ZERO ICE POPSICLE

FUTURELIFE® ZERO ICE POPSICLE

  INGREDIENTS 1 cup FUTURELIFE® Zero Smart food™ 2 cups berry juice  1 cup water 12 fresh stra...
FUTURELIFE® SKINNY CREPES

FUTURELIFE® SKINNY CREPES

INGREDIENTS: 4 egg whites 1 cup FUTURELIFE® ZERO Smart food™ ½ cup light coconut milk 1 cup wa...
BERRY NICE SMOOTHIE

BERRY NICE SMOOTHIE

INGREDIENTS 1/3 cup berries of your choice 125ml fat free Bulgarian yoghurt 125ml skim milk/wate...
APPLE, HONEY AND HAZELNUT SMOOTHIE

APPLE, HONEY AND HAZELNUT SMOOTHIE

INGREDIENTS 1 small apple (Granny Smith) 125ml fat free milk 125ml water 1 teaspoon honey A dash...
Your Pre-exercise FUTURELIFE® Smart Oats® and Ancient Grains

Your Pre-exercise FUTURELIFE® Smart Oats® and Ancient Grains

INGREDIENTS 50g FUTURELIFE® Smart Oats® and Ancient Grains (Honey flavour)  125ml boiling wate...