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FREE SAMPLES WITH ALL ORDERS AND FREE DELIVERY FOR ORDERS OVER R350
HEALTHY BREAKFAST SMOOTHIE

HEALTHY BREAKFAST SMOOTHIE

4 days ago
Healthy Breakfast Smoothie : INGREDIENTS 1 cup water 1 cup of frozen berries (blueberries, black...
COOKING WITH A SPRING-KLING OF FUN!

COOKING WITH A SPRING-KLING OF FUN!

4 days ago
Don’t you just love the start of a new season? As much we enjoyed snuggling up to comforting bowl...
FUTURELIFE®️ Wheat Pancakes

FUTURELIFE®️ Wheat Pancakes

10 days ago
INGREDIENTS: 50g FUTURELIFE® Wheatsmart cereal 50g self-raising flour 2tbsp brown sugar 1/2 cup...
SMART INSTANT OATS SKILLET COOKIE

SMART INSTANT OATS SKILLET COOKIE

10 days ago
Smart Instant Oats Skillet Cookie with Coconut Yoghurt, Dark Chocolate and Berries   INGREDIENTS:...
FUTURELIFE®️ High Protein Pancakes

FUTURELIFE®️ High Protein Pancakes

INGREDIENTS: 2 Bananas 2 Eggs 3 scoops FUTURELIFE®️ High Protein Smart food 1 tsp Cinnamon 2 T...
FUTURELIFE®️ High Protein Pudding

FUTURELIFE®️ High Protein Pudding

INGREDIENTS: ¾ cup Water or Almond milk 50 g FUTURELIFE®️ High Protein Smart food 1.5 TBSP Chia...
FUTURELIFE®️ Gooey 3-minute Chocolate Brownie

FUTURELIFE®️ Gooey 3-minute Chocolate Brownie

1/2 cup FUTURELIFE®️ Wheat Smart food 1 Egg 1/2 Banana 1 TBSP Peanut butter 1 TBSP Cocoa pow...
FUTURELIFE®️ Granola Crunch Jars

FUTURELIFE®️ Granola Crunch Jars

INGREDIENTS: (makes 2 jars) 2 cups FUTURELIFE®️ Granola Crunch Fresh fruit We used sliced kiwi ...
FUTURELIFE®️ ­­­Bran and Peanut Butter Balls

FUTURELIFE®️ ­­­Bran and Peanut Butter Balls

INGREDIENTS: 2 cups FUTURELIFE®️ Bran Flakes & Barley 1 cup FUTURELIFE®️ Granola Crunch 1 c...
Peach and Blueberry Smoothie

Peach and Blueberry Smoothie

Peach and Blueberry Smoothie : INGREDIENTS 1 ripe peach/nectarine, pitted and chopped 1/3 cup bl...
Banana and Kiwi Breakfast Smoothie

Banana and Kiwi Breakfast Smoothie

Banana and Kiwi Breakfast Smoothie : INGREDIENTS ½ cup Original FUTURELIFE® Smart Oats® and Anc...
TROPICAL PINA COLADA SMOOTHIE

TROPICAL PINA COLADA SMOOTHIE

Tropical Pina Colada Smoothie : INGREDIENTS 1 cup pineapple, peeled and diced 1 apple, skin an...
STRAWBERRY SHAKE

STRAWBERRY SHAKE

INGREDIENTS  50 g Strawberry FUTURELIFE® Smart food™ 250 ml Ice Cream 250 ml Milk 1 x FUTURELIF...
RAISIN AND APPLE PIE

RAISIN AND APPLE PIE

Raisin and Apple Pie : INGREDIENTS 400 g Puff Pastry 500 g Raisins and Sultanas 250 ml Water  ...
POMEGRANATE POWER SMOOTHIE

POMEGRANATE POWER SMOOTHIE

Pomegranate Power Smoothie : INGREDIENTS 1 cup 100% pomegranate juice ½ cup fat free milk 1 hand...
FUTURELIFE® PINEAPPLE, COCONUT AND GRAPEFRUIT CRUSH

FUTURELIFE® PINEAPPLE, COCONUT AND GRAPEFRUIT CRUSH

Pineapple, Coconut and Grapefruit Crush : INGREDIENTS 1 Pineapple peeled and cubed 100 g Fresh ...
PAPAYA AND KIWI SMOOTHIE

PAPAYA AND KIWI SMOOTHIE

Papaya and Kiwi Smoothie : INGREDIENTS 1 cup fat free milk 1 handful of ice cubes ½ a pawpaw, sk...
FUTURELIFE® ORANGE, HONEY AND ROSEMARY CRUSH

FUTURELIFE® ORANGE, HONEY AND ROSEMARY CRUSH

Orange, Honey and Rosemary Crush Crush : INGREDIENTS 6 fresh Oranges washed and peeled 25- 50 m...
ON YOUR WAY TO SCHOOL

ON YOUR WAY TO SCHOOL

BREAKFAST Serves 2: 250ml *This recipe ensures that you can make it any time of the year with any...
NAARTJIE, DILL AND CELERY CRUSH

NAARTJIE, DILL AND CELERY CRUSH

Naartjie, Dill and Celery Crush : INGREDIENTS 6 Naartjies peeled and cubed  5 g Fresh Dill 2 ...
MIXED BERRIES, MINT AND HONEY CRUSH

MIXED BERRIES, MINT AND HONEY CRUSH

Mixed Berries, Mint and Honey Crush : INGREDIENTS  300 g Frozen Mixed Berries 250 ml Double Crea...
MANGO, THYME AND LIME CRUSH

MANGO, THYME AND LIME CRUSH

Mango, Thyme and Lime Crush recipe : INGREDIENTS ½ cup Mangos peeled and cubed 1 small banana 5 ...
LISA RALEIGH’S SUMMER TIME SMOOTHIE

LISA RALEIGH’S SUMMER TIME SMOOTHIE

Lisa Raleigh Summer Time Smoothie : INGREDIENTS 1 ½ cups of fat free milk (Lisa recommends rice...
FUTURELIFE® SMART FOOD™ PINEAPPLE ISLAND CRUSH

FUTURELIFE® SMART FOOD™ PINEAPPLE ISLAND CRUSH

Pineapple Island Crush : INGREDIENTS:  ½ cup FUTURELIFE® HIGH ENERGY Smart Food™  1 cup frozen...
FUTURELIFE® SMART FOOD™ STRAWBERRY STAR SMOOTHIE

FUTURELIFE® SMART FOOD™ STRAWBERRY STAR SMOOTHIE

Strawberry Star Smoothie : INGREDIENTS ½ cup FUTURELIFE®  Smart Food™ ½ cup plain low-fat unsw...
FUTURELIFE® SMART SNACK MUFFINS

FUTURELIFE® SMART SNACK MUFFINS

Smart Snack Muffins : INGREDIENTS: 200ml (4/5 cup) FUTURELIFE® Smart Food™ 250ml (1 cup) whole...
FUTURELIFE® SMART FOOD™ PEANUT BUTTER AND BANANA SMOOTHIE

FUTURELIFE® SMART FOOD™ PEANUT BUTTER AND BANANA SMOOTHIE

Peanut Butter and Banana Smoothie : INGREDIENTS ½ cup FUTURELIFE® Smart Food™ 1 cup low fat or...
FUTURELIFE® HIGH PROTEIN SMART FOOD™ ICE LOLLIES

FUTURELIFE® HIGH PROTEIN SMART FOOD™ ICE LOLLIES

High Protein Smart Food Ice Lollies : INGREDIENTS:  5 heaped tablespoons (50g) FUTURELIFE® HIGH...
Smart Food Crumpets

Smart Food Crumpets

Smart Food Crumpets : INGREDIENTS 150ml FUTURELIFE® Smart food™ (Chocolate or Original flavour) ...
FUTURELIFE® BANANA BREAD

FUTURELIFE® BANANA BREAD

Banana Bread : INGREDIENTS 3 – 4 medium sized bananas (very very ripe! The riper; the sweeter)  ...
FRUIT SMOOTHIE

FRUIT SMOOTHIE

Fruit Smoothie : INGREDIENTS 1 cup freshly squeezed orange juice 1 small banana, peeled and cut ...
Fruit Salad Shake

Fruit Salad Shake

Fruit Salad Shake : INGREDIENTS ½ cup low fat fruit yoghurt 1 handful of ice cubes ½ cup of frui...
FUTURELIFE® FRUIT CAKE MUFFINS

FUTURELIFE® FRUIT CAKE MUFFINS

Fruit Cake Muffins : INGREDIENTS 150 g Cake Fruit Mix  2 cups Water 2 cups Sugar 250 g Margari...
Chocolate Chiller

Chocolate Chiller

Chocolate Chiller : INGREDIENTS 1 cup low fat milk 1 handful of ice cubes 50g (5 tablespoons) C...
Blueberry Bliss

Blueberry Bliss

Blueberry Bliss : INGREDIENTS 2 cups frozen blueberries 2 plums, pitted and sliced 1 cup cold wa...
FUTURELIFE® Almond and Coconut Biscuits

FUTURELIFE® Almond and Coconut Biscuits

Almond and Coconut Biscuits : INGREDIENTS 250 g Butter  1 ¼ cup Castor Sugar 60 ml Vegetable O...