Tropical Pina Colada Smoothie : INGREDIENTS

• 1 cup pineapple, peeled and diced
• 1 apple, skin and core removed and sliced
• 1 orange, peeled and segmented
• 1 cup fat free milk
• 3 tablespoons low fat coconut milk
• 1 handful of ice
• 50g (5 heaped tablespoons) Banana flavour FUTURELIFE® Smart food™

METHOD

1. Add all the ingredients to your blender and blend together on full power until smooth. 
2. Serve and enjoy.

Serves 1 – meal
Serves 2 – snack