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HEALTHY LUNCHBOXES FOR THE WHOLE FAMILY

HEALTHY LUNCHBOXES FOR THE WHOLE FAMILY

The holidays have sadly come to an abrupt end and its back-to-school. When it comes to lunchboxes...
NATURAL SOURCES OF FIBRE VS. FIBRE SUPPLEMENTS

NATURAL SOURCES OF FIBRE VS. FIBRE SUPPLEMENTS

Fibre has continuously been linked to a wide array of health benefits through scientific evidence...
HEALTHY EATING DURING PREGNANCY & LACTATION

HEALTHY EATING DURING PREGNANCY & LACTATION

Expecting a bundle of joy? This is certainly a very exciting time in one’s life but it can also c...
SUPPORTING YOUR IMMUNE SYSTEM WITH NUTRITION

SUPPORTING YOUR IMMUNE SYSTEM WITH NUTRITION

Colds, flu and infections are nobody’s friend, they destroy productivity, get in the way of every...
CAN SKIPPING BREAKFAST HELP ME LOSE WEIGHT?

CAN SKIPPING BREAKFAST HELP ME LOSE WEIGHT?

Most of us know the importance of breakfast yet many dieters are skipping breakfast for faster we...
MEAT FREE MONDAY- WILL IT REDUCE MY CANCER RISK?

MEAT FREE MONDAY- WILL IT REDUCE MY CANCER RISK?

Did you know that eating meat has a detrimental impact on the environment? Reducing meat consumpt...
FREEZE! IT’S TIME TO BUST WINTER MYTHS

FREEZE! IT’S TIME TO BUST WINTER MYTHS

Winter is here and there’s no escape from the icy cold mornings and nights. While you’re preparin...
BREAST CANCER: MYTHS; TRUTHS AND PREVENTION STRATEGIES

BREAST CANCER: MYTHS; TRUTHS AND PREVENTION STRATEGIES

According to the National Cancer Registry of 2011, 1 in 29 South African women have a lifetime ri...
CAN FIBRE INTAKE INFLUENCE MY IMMUNE SYSTEM?

CAN FIBRE INTAKE INFLUENCE MY IMMUNE SYSTEM?

With the recent outbreak of COVID-19, individuals are doing everything they possibly can to keep ...
BASICS ON GI AND GL

BASICS ON GI AND GL

People are so nutrition savvy these days throwing around many nutrition terms but often these ter...
FEEDING YOUR TODDLER 101

FEEDING YOUR TODDLER 101

Now that you’ve progressed from the messy meal times and your toddler is starting to eat meals si...
PROBIOTICS AND THE QUEST FOR A HEALTHY MICROBIOME

PROBIOTICS AND THE QUEST FOR A HEALTHY MICROBIOME

First things first, you must be wondering what on earth a ‘microbiome’ is. Microbiome is an umbre...
CAN YOU LOSE ALL THE BABY WEIGHT AFTER PREGNANCY

CAN YOU LOSE ALL THE BABY WEIGHT AFTER PREGNANCY

THE UNKNOWNS During your pregnancy, everything seems to be an unknown. You don’t know if you will...
CAN PROTEIN HELP ME LOSE WEIGHT?

CAN PROTEIN HELP ME LOSE WEIGHT?

Type “diet” into google and 963 million results instantly appear. This doesn’t shock me in the sl...
HEALTHY LUNCHBOX TREAT SWOPS FOR PEOPLE WITH DIABETES

HEALTHY LUNCHBOX TREAT SWOPS FOR PEOPLE WITH DIABETES

Packing lunch is a great way to ensure that you and your loved ones get a nutritious meal to keep...
WHAT’S SO SMART ABOUT FUTURELIFE®’S SMARTPROTEIN3D™ FORMULATION?

WHAT’S SO SMART ABOUT FUTURELIFE®’S SMARTPROTEIN3D™ FORMULATION?

 It is a new year and you’ve decided that nutrition is a priority for you to reach your 2021 fitn...
TIPS TO TEACH YOUR CHILD ABOUT HEALTHY EATING

TIPS TO TEACH YOUR CHILD ABOUT HEALTHY EATING

Good nutrition during childhood is vital for both physical and mental growth and development. Stu...
THE POWER OF PROBIOTICS FOR IMMUNITY

THE POWER OF PROBIOTICS FOR IMMUNITY

An effective digestive system is closely linked to several other bodily functions. The immune sys...
8 QUICK AND EASY HEALTHY LUNCHES FOR THE ONE ON THE ROAD, IN THE OFFICE AND RUNNING AFTER THE KIDS

8 QUICK AND EASY HEALTHY LUNCHES FOR THE ONE ON THE ROAD, IN THE OFFICE AND RUNNING AFTER THE KIDS

With a busy day, lunch can be just as inconvenient to prepare as to eat. You’re probably starving...
DIABETES ON A TIGHT SCHEDULE – SHOPPING LIST AND EASY TO PREPARE MEAL IDEAS

DIABETES ON A TIGHT SCHEDULE – SHOPPING LIST AND EASY TO PREPARE MEAL IDEAS

Eating healthy is a key pillar in managing your diabetes and is something that should be prioriti...
HOW DO I KNOW IF MY CHILD IS OVERWEIGHT?

HOW DO I KNOW IF MY CHILD IS OVERWEIGHT?

DISCLAIMER: Speak to a healthcare professional to ensure that the guidelines mentioned below are ...
SWEETENERS… WHICH ONES SHOULD I USE IF I HAVE DIABETES?

SWEETENERS… WHICH ONES SHOULD I USE IF I HAVE DIABETES?

The need for sweetness is said to be innate, however people differ in their preference for sweetn...
HEALTHY AND EASY TO MAKE SMOOTHIES FOR PEOPLE LIVING WITH DIABETES

HEALTHY AND EASY TO MAKE SMOOTHIES FOR PEOPLE LIVING WITH DIABETES

Smoothies are one of those foods that have stayed popular and remained on the food trend list for...
SHAKE OFF THE TABLETS

SHAKE OFF THE TABLETS

Whether you’re an athlete competing at the top of your game or enjoy an active lifestyle, chances...
DAIRY AND DIABETES

DAIRY AND DIABETES

There have been numerous media reports and noise from organisations that claim dairy has an adver...
CARBS VS. KETO: THE DEBATE OF CARBOHYDRATES IN SPORTS

CARBS VS. KETO: THE DEBATE OF CARBOHYDRATES IN SPORTS

If I had to choose one word to start a conversation amongst a room of shy athletes it would be no...
THE NEED TO KNOW ABOUT SOY

THE NEED TO KNOW ABOUT SOY

Soy has been in our diets for many years and has mostly been found in Asian cuisine.   As vegetar...
CELEBRATE DESKFAST DAY WITH FUTURELIFE®

CELEBRATE DESKFAST DAY WITH FUTURELIFE®

Are you the parent who is rushed to get the kids to school punctually and has no spare time to ea...
THE ROLE OF PROTEIN IN MUSCLE GROWTH AND RECOVERY POST-EXERCISE

THE ROLE OF PROTEIN IN MUSCLE GROWTH AND RECOVERY POST-EXERCISE

We have all heard about the importance of consuming protein for our health as protein is part of ...
CELEBRATING NATIONAL CEREAL DAY THE SMART WAY WITH FUTURELIFE®

CELEBRATING NATIONAL CEREAL DAY THE SMART WAY WITH FUTURELIFE®

When we live in a world with smart phones, smart cars and smart TVs, doesn’t it make sense to mak...
CREATIVE WAYS TO INCLUDE FIBRE IN YOUR CHILD’S DIET

CREATIVE WAYS TO INCLUDE FIBRE IN YOUR CHILD’S DIET

If you’re a parent then you’ll know that it’s not always smooth sailing when it comes to feeding ...
FUTURELIFE®, HELPING YOU AND YOUR FAMILY MEET YOUR 2021 GOALS

FUTURELIFE®, HELPING YOU AND YOUR FAMILY MEET YOUR 2021 GOALS

Healthy eating can be daunting and difficult, especially after the festive season. Our New Year’s...
MEETING YOUR PROTEIN & NUTRIENT REQUIREMENTS THROUGH A FOOD FIRST APPROACH

MEETING YOUR PROTEIN & NUTRIENT REQUIREMENTS THROUGH A FOOD FIRST APPROACH

These days, everyone is looking for a quick fix. It’s therefore no wonder that when you walk into...
INTRODUCING FUTURELIFE® BRAN FLAKES AND BARLEY WITH PROBIOTIC CAPSULES

INTRODUCING FUTURELIFE® BRAN FLAKES AND BARLEY WITH PROBIOTIC CAPSULES

I’m sure you’ve all heard that breakfast is the most important meal of the day, but why is this? ...
THE BENEFITS OF ADDING FUTURELIFE® REPAIR FOOD™ TO YOUR FITNESS REGIMEN

THE BENEFITS OF ADDING FUTURELIFE® REPAIR FOOD™ TO YOUR FITNESS REGIMEN

As the new year approaches, and you prepare to start your new fitness plan, you might be thinking...
FUTURELIFE® REPAIR FOOD™ & CARTILAGE DEGENERATION

FUTURELIFE® REPAIR FOOD™ & CARTILAGE DEGENERATION

Whether you’re an elite athlete, in your 80’s or suffered an injury, you may be at risk of cartil...