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WEIGHING YOUR OPTIONS WITH FUTURELIFE®

WEIGHING YOUR OPTIONS WITH FUTURELIFE®

Author: Shannen Singh RD (SA) Weight is a personal journey, one that should not be compared with anyone else’s. And while it’s important to remember that healthy looks different on everyone, maintaining a healthy weight is critical to prevent the onset of non-communicable diseases and for better quality of life.

MANAGING DIABETES

MANAGING DIABETES

Author:  Bianca Tromp  RD (SA)  WHAT IS DIABETES? To understand diabetes, we need to understand ...
LIVING THE SWEET LIFE WITH LESS SUGAR

LIVING THE SWEET LIFE WITH LESS SUGAR

Author:  Bianca Tromp  RD (SA) We all love a sweet treat every now and then- some of us a bit mo...
A HEALTHY, HAPPY YOU YEAR!

A HEALTHY, HAPPY YOU YEAR!

Author: Shannen Singh RD (SA) How many times have we heard the phrase “new year, new me” before? ...
MANAGING NUTRITION FOR YOUR FAMILY OVER THE FESTIVE SEASON AND WHEN AWAY

MANAGING NUTRITION FOR YOUR FAMILY OVER THE FESTIVE SEASON AND WHEN AWAY

Author: Bianca Tromp  RD (SA) We all know too well that healthy eating takes a back seat when the...
POWER UP WITH PROTEIN!

POWER UP WITH PROTEIN!

Author: Shannen Singh RD (SA) We all know the importance of a well-balanced diet but why does pro...
THE BENEFITS OF COLLAGEN FOR JOINTS, BONES AND MUSCLES

THE BENEFITS OF COLLAGEN FOR JOINTS, BONES AND MUSCLES

Author: Sonal Ratan RD (SA) You’ve heard about the hype around collagen and you’re interested in ...
BENEFITS OF A HEALTHY GUT

BENEFITS OF A HEALTHY GUT

Author: Bianca Jonischkeit (RD SA) Our gut microbiome and its importance to our overall health ha...
SMART SNACKING ON-THE-GO!

SMART SNACKING ON-THE-GO!

Author: Shannen Singh RD (SA) I don’t know about you but some days, I feel as if my snacking skil...
MANAGE YOUR WEIGHT WITH FUTURELIFE® BEAUTI FOOD™

MANAGE YOUR WEIGHT WITH FUTURELIFE® BEAUTI FOOD™

Author: Angela Leach RD (SA) Beauty and weight management catered for in one product? No, you are...
NUTRITION IN MENOPAUSE

NUTRITION IN MENOPAUSE

Author: Bianca Tromp RD (SA) As women our bodies are constantly changing with the onset of menop...
KEEPING COLDS & FLU AT BAY THIS WINTER

KEEPING COLDS & FLU AT BAY THIS WINTER

Author: Bianca Jonischkeit RD (SA)  As the cold starts to creep in and the peak of winter approa...
FED UP WITH HUNGER

FED UP WITH HUNGER

Author: Shannen Singh RD (SA) A few weeks ago, I was asked the question: “If you could make an i...
WHICH FUTURELIFE® PRODUCTS CAN I USE IF I HAVE DIABETES?

WHICH FUTURELIFE® PRODUCTS CAN I USE IF I HAVE DIABETES?

Author: Bianca Tromp RD (SA) For those living with diabetes, choosing the right food in the righ...
World Digestive Health Day 2022

World Digestive Health Day 2022

Author: Bianca Jonischkeit RD (SA) 3 WAYS TO IMPROVE YOUR GUT BACTERIA Our gut microbiome and it...
HEALTHY LUNCHBOXES FOR THE WHOLE FAMILY

HEALTHY LUNCHBOXES FOR THE WHOLE FAMILY

Author: FUTURELIFE® Dietitian  When it comes to lunchboxes, we often need a little extra inspira...
NATURAL SOURCES OF FIBRE VS. FIBRE SUPPLEMENTS

NATURAL SOURCES OF FIBRE VS. FIBRE SUPPLEMENTS

Author: FUTURELIFE® Dietitian Fibre has continuously been linked to a wide array of health benefi...
HEALTHY EATING DURING PREGNANCY & LACTATION

HEALTHY EATING DURING PREGNANCY & LACTATION

Author: FUTURELIFE® Dietitian  Expecting a bundle of joy? This is certainly a very exciting time ...
SUPPORTING YOUR IMMUNE SYSTEM WITH NUTRITION

SUPPORTING YOUR IMMUNE SYSTEM WITH NUTRITION

Author: Angela Leach RD (SA) Colds, flu and infections are nobody’s friend, they destroy producti...
CAN SKIPPING BREAKFAST HELP ME LOSE WEIGHT?

CAN SKIPPING BREAKFAST HELP ME LOSE WEIGHT?

Author: FUTURELIFE® Dietitian  Most of us know the importance of breakfast yet many dieters are ...
MEAT FREE MONDAY- WILL IT REDUCE MY CANCER RISK?

MEAT FREE MONDAY- WILL IT REDUCE MY CANCER RISK?

Author: Sonal Ratan RD (SA) Did you know that eating meat has a detrimental impact on the enviro...
FREEZE! IT’S TIME TO BUST WINTER MYTHS

FREEZE! IT’S TIME TO BUST WINTER MYTHS

Author: Sonal Ratan RD (SA) Winter is here and there’s no escape from the icy cold mornings and ...
BREAST CANCER: MYTHS; TRUTHS AND PREVENTION STRATEGIES

BREAST CANCER: MYTHS; TRUTHS AND PREVENTION STRATEGIES

Author: Sonal Ratan (SA) According to the National Cancer Registry of 2011, 1 in 29 South Africa...
CAN FIBRE INTAKE INFLUENCE MY IMMUNE SYSTEM?

CAN FIBRE INTAKE INFLUENCE MY IMMUNE SYSTEM?

Author: Sonal Ratan RD (SA) With the recent outbreak of COVID-19, individuals are doing everythi...
BASICS ON GI AND GL

BASICS ON GI AND GL

Author: FUTURELIFE® Dietitian People are so nutrition savvy these days throwing around many nutri...
FEEDING YOUR TODDLER 101

FEEDING YOUR TODDLER 101

Author: Sonal Ratan RD (SA) Now that you’ve progressed from the messy meal times and your toddler...
PROBIOTICS AND THE QUEST FOR A HEALTHY MICROBIOME

PROBIOTICS AND THE QUEST FOR A HEALTHY MICROBIOME

Author: FUTURELIFE® Dietitian First things first, you must be wondering what on earth a ‘microbi...
CAN YOU LOSE ALL THE BABY WEIGHT AFTER PREGNANCY

CAN YOU LOSE ALL THE BABY WEIGHT AFTER PREGNANCY

Author: FUTURELIFE® Dietitian THE UNKNOWNS During your pregnancy, everything seems to be an unkn...
CAN PROTEIN HELP ME LOSE WEIGHT?

CAN PROTEIN HELP ME LOSE WEIGHT?

Author: FUTURELIFE® Dietitian Type “diet” into google and 963 million results instantly appear. ...
HEALTHY LUNCHBOX TREAT SWOPS FOR PEOPLE WITH DIABETES

HEALTHY LUNCHBOX TREAT SWOPS FOR PEOPLE WITH DIABETES

Author: FUTURELIFE® Dietitian Packing lunch is a great way to ensure that you and your loved ones...
WHAT’S SO SMART ABOUT FUTURELIFE®’S SMARTPROTEIN3D™ FORMULATION?

WHAT’S SO SMART ABOUT FUTURELIFE®’S SMARTPROTEIN3D™ FORMULATION?

Author: Sonal Rotan RD (SA)  It is a new year and you’ve decided that nutrition is a priority fo...
TIPS TO TEACH YOUR CHILD ABOUT HEALTHY EATING

TIPS TO TEACH YOUR CHILD ABOUT HEALTHY EATING

Author: Sonal Ratan RD (SA) Good nutrition during childhood is vital for both physical and menta...
THE POWER OF PROBIOTICS FOR IMMUNITY

THE POWER OF PROBIOTICS FOR IMMUNITY

Author: Sonal Ratan RD (SA) An effective digestive system is closely linked to several other bod...
8 QUICK AND EASY HEALTHY LUNCHES FOR THE ONE ON THE ROAD, IN THE OFFICE AND RUNNING AFTER THE KIDS

8 QUICK AND EASY HEALTHY LUNCHES FOR THE ONE ON THE ROAD, IN THE OFFICE AND RUNNING AFTER THE KIDS

Author: FUTURELIIFE® Dietitian  With a busy day, lunch can be just as inconvenient to prepare as...
DIABETES ON A TIGHT SCHEDULE – SHOPPING LIST AND EASY TO PREPARE MEAL IDEAS

DIABETES ON A TIGHT SCHEDULE – SHOPPING LIST AND EASY TO PREPARE MEAL IDEAS

Author: FUTURELIFE® Dietitian Eating healthy is a key pillar in managing your diabetes and is so...
HOW DO I KNOW IF MY CHILD IS OVERWEIGHT?

HOW DO I KNOW IF MY CHILD IS OVERWEIGHT?

Author: Sonal Ratan RD (SA) DISCLAIMER: Speak to a healthcare professional to ensure that the gui...