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NOURISH FOR TWO ā VITAL NUTRIENTS DURING PREGNANCY
10 days ago
It goes without saying that our nutrition should always be a priority, no matter which stage of l...
BREASTFEEDING NUTRITION GUIDE
10 days ago
After a long 9 months of patiently waiting for your little one to arrive, you can now enjoy some ...
THE CRUCIAL ROLE OF MICRONUTRIENTS FOR BABIES AND YOUNG CHILDREN 6-59 MONTHS
INTRODUCTION
Proper nutrition is essential for the healthy growth and development of infants and...
FUTURELIFEĀ®: ON THE HUNT FOR SOME TASTY TREATS THIS EASTER!
Easter, a time of reflection and gratitude, surrounded by those you cherish and hold dear to you...
A DIETITIANāS JOURNEY OF LIVING WITH DIABETES AND TIPS
I have worked in the field of Clinical Dietetics for the past 27 years, having chosen this field...
WEIGHING YOUR OPTIONS WITH FUTURELIFEĀ®
Author: Shannen Singh RD (SA) Weight is a personal journey, one that should not be compared with anyone elseās. And while itās important to remember that healthy looks different on everyone, maintaining a healthy weight is critical to prevent the onset of non-communicable diseases and for better quality of life.
MANAGING DIABETES
Ā WHAT IS DIABETES?
To understand diabetes, we need to understand how our body breaks down food (...
LIVING THE SWEET LIFE WITH LESS SUGAR
We all love a sweet treat every now and then- some of us a bit more often than others. And altho...
A HEALTHY, HAPPY YOU YEAR!
How many times have we heard the phrase ānew year, new meā before? Too many to count if you ask m...
MANAGING NUTRITION FOR YOUR FAMILY OVER THE FESTIVE SEASON AND WHEN AWAY
We all know too well that healthy eating takes a back seat when the summer holiday and festive se...
POWER UP WITH PROTEIN!
We all know the importance of a well-balanced diet but why does protein seem to get all the speci...
THE BENEFITS OF COLLAGEN FOR JOINTS, BONES AND MUSCLES
Youāve heard about the hype around collagen and youāre interested in trying it out for yourself. ...
BENEFITS OF A HEALTHY GUT
Our gut microbiome and its importance to our overall health has become a popular topic for expand...
FUTURELIFEĀ® COOKING WITH A SPRING-KLING OF FUN!
Donāt you just love the start of a new season? As much we enjoyed snuggling up to comforting bow...
SMART SNACKING ON-THE-GO!
I donāt know about you but some days, I feel as if my snacking skills leave a lot to be desired. ...
MANAGE YOUR WEIGHT WITH FUTURELIFEĀ® BEAUTI FOODā¢
Beauty and weight management catered for in one product? No, you are not dreaming! Introducing FU...
NUTRITION IN MENOPAUSE
As women our bodies are constantly changing with the onset of menopause being one of the biggest ...
KEEPING COLDS & FLU AT BAY THIS WINTER
As the cold starts to creep in and the peak of winter approaches, avoiding colds and flu in our h...
FED UP WITH HUNGER
A few weeks ago, I was asked the question: āIf you could make an impact on the world, what would ...
WHICH FUTURELIFEĀ® PRODUCTS CAN I USE IF I HAVE DIABETES?
For those living with diabetes, choosing the right food in the right amounts is often a concern....
WORLD DIGESTIVE HEALTH DAY 2022
3 WAYS TO IMPROVE YOUR GUT BACTERIA
Our gut microbiome and its importance to our overall health ...
HEALTHY LUNCHBOXES FOR THE WHOLE FAMILY
When it comes to lunchboxes, we often need a little extra inspiration. Iām not sure about you, b...
NATURAL SOURCES OF FIBRE VS. FIBRE SUPPLEMENTS
FibreĀ has continuously been linked to a wide array of health benefits through scientific evidenc...
HEALTHY EATING DURING PREGNANCY & LACTATION
Expecting a bundle of joy? This is certainly a very exciting time in oneās life but it can also ...
SUPPORTING YOUR IMMUNE SYSTEM WITH NUTRITION
Colds, flu and infections are nobodyās friend, they destroy productivity, get in the way of ever...
CAN SKIPPING BREAKFAST HELP ME LOSE WEIGHT?
Most of us know the importance of breakfast yet many dieters are skipping breakfast for faster w...
MEAT FREE MONDAY- WILL IT REDUCE MY CANCER RISK?
Did you know that eating meat has a detrimental impact on the environment? Reducing meat consumpt...
FREEZE! ITāS TIME TO BUST WINTER MYTHS
Winter is here and thereās no escape from the icy cold mornings and nights. While youāre preparin...
BREAST CANCER: MYTHS; TRUTHS AND PREVENTION STRATEGIES
According to the National Cancer Registry of 2011, 1 in 29 South African women have a lifetime ri...
CAN FIBRE INTAKE INFLUENCE MY IMMUNE SYSTEM?
With the recent outbreak of COVID-19, individuals are doing everything they possibly can to keep ...
BASICS ON GI AND GL
People are so nutrition savvy these days throwing around many nutrition terms but often these ter...
FEEDING YOUR TODDLER 101
Now that youāve progressed from the messy meal times and your toddler is starting to eat meals s...
PROBIOTICS AND THE QUEST FOR A HEALTHY MICROBIOME
First things first, you must be wondering what on earth a āmicrobiomeā is. Microbiome is an umbr...
CAN YOU LOSE ALL THE BABY WEIGHT AFTER PREGNANCY
THE UNKNOWNS
During your pregnancy, everything seems to be an unknown. You donāt know if you wil...
CAN PROTEIN HELP ME LOSE WEIGHT?
Type ādietā into google and 963 million results instantly appear. This doesnāt shock me in the sl...
HEALTHY LUNCHBOX TREAT SWOPS FOR PEOPLE WITH DIABETES
Packing lunch is a great way to ensure that you and your loved ones get a nutritious meal to keep...
