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WEIGHING YOUR OPTIONS WITH FUTURELIFE®
Author: Shannen Singh RD (SA) Weight is a personal journey, one that should not be compared with anyone else’s. And while it’s important to remember that healthy looks different on everyone, maintaining a healthy weight is critical to prevent the onset of non-communicable diseases and for better quality of life.
MANAGING DIABETES
Author: Bianca Tromp RD (SA)
WHAT IS DIABETES?
To understand diabetes, we need to understand ...
LIVING THE SWEET LIFE WITH LESS SUGAR
Author: Bianca Tromp RD (SA)
We all love a sweet treat every now and then- some of us a bit mo...
A HEALTHY, HAPPY YOU YEAR!
Author: Shannen Singh RD (SA)
How many times have we heard the phrase “new year, new me” before? ...
MANAGING NUTRITION FOR YOUR FAMILY OVER THE FESTIVE SEASON AND WHEN AWAY
Author: Bianca Tromp RD (SA)
We all know too well that healthy eating takes a back seat when the...
POWER UP WITH PROTEIN!
Author: Shannen Singh RD (SA)
We all know the importance of a well-balanced diet but why does pro...
THE BENEFITS OF COLLAGEN FOR JOINTS, BONES AND MUSCLES
Author: Sonal Ratan RD (SA)
You’ve heard about the hype around collagen and you’re interested in ...
BENEFITS OF A HEALTHY GUT
Author: Bianca Jonischkeit (RD SA)
Our gut microbiome and its importance to our overall health ha...
SMART SNACKING ON-THE-GO!
Author: Shannen Singh RD (SA)
I don’t know about you but some days, I feel as if my snacking skil...
MANAGE YOUR WEIGHT WITH FUTURELIFE® BEAUTI FOOD™
Author: Angela Leach RD (SA)
Beauty and weight management catered for in one product? No, you are...
NUTRITION IN MENOPAUSE
Author: Bianca Tromp RD (SA)
As women our bodies are constantly changing with the onset of menop...
KEEPING COLDS & FLU AT BAY THIS WINTER
Author: Bianca Jonischkeit RD (SA)
As the cold starts to creep in and the peak of winter approa...
FED UP WITH HUNGER
Author: Shannen Singh RD (SA)
A few weeks ago, I was asked the question: “If you could make an i...
WHICH FUTURELIFE® PRODUCTS CAN I USE IF I HAVE DIABETES?
Author: Bianca Tromp RD (SA)
For those living with diabetes, choosing the right food in the righ...
World Digestive Health Day 2022
Author: Bianca Jonischkeit RD (SA)
3 WAYS TO IMPROVE YOUR GUT BACTERIA
Our gut microbiome and it...
HEALTHY LUNCHBOXES FOR THE WHOLE FAMILY
Author: FUTURELIFE® Dietitian
When it comes to lunchboxes, we often need a little extra inspira...
NATURAL SOURCES OF FIBRE VS. FIBRE SUPPLEMENTS
Author: FUTURELIFE® Dietitian
Fibre has continuously been linked to a wide array of health benefi...
HEALTHY EATING DURING PREGNANCY & LACTATION
Author: FUTURELIFE® Dietitian
Expecting a bundle of joy? This is certainly a very exciting time ...
SUPPORTING YOUR IMMUNE SYSTEM WITH NUTRITION
Author: Angela Leach RD (SA)
Colds, flu and infections are nobody’s friend, they destroy producti...
CAN SKIPPING BREAKFAST HELP ME LOSE WEIGHT?
Author: FUTURELIFE® Dietitian
Most of us know the importance of breakfast yet many dieters are ...
MEAT FREE MONDAY- WILL IT REDUCE MY CANCER RISK?
Author: Sonal Ratan RD (SA)
Did you know that eating meat has a detrimental impact on the enviro...
FREEZE! IT’S TIME TO BUST WINTER MYTHS
Author: Sonal Ratan RD (SA)
Winter is here and there’s no escape from the icy cold mornings and ...
BREAST CANCER: MYTHS; TRUTHS AND PREVENTION STRATEGIES
Author: Sonal Ratan (SA)
According to the National Cancer Registry of 2011, 1 in 29 South Africa...
CAN FIBRE INTAKE INFLUENCE MY IMMUNE SYSTEM?
Author: Sonal Ratan RD (SA)
With the recent outbreak of COVID-19, individuals are doing everythi...
BASICS ON GI AND GL
Author: FUTURELIFE® Dietitian
People are so nutrition savvy these days throwing around many nutri...
FEEDING YOUR TODDLER 101
Author: Sonal Ratan RD (SA)
Now that you’ve progressed from the messy meal times and your toddler...
PROBIOTICS AND THE QUEST FOR A HEALTHY MICROBIOME
Author: FUTURELIFE® Dietitian
First things first, you must be wondering what on earth a ‘microbi...
CAN YOU LOSE ALL THE BABY WEIGHT AFTER PREGNANCY
Author: FUTURELIFE® Dietitian
THE UNKNOWNS
During your pregnancy, everything seems to be an unkn...
CAN PROTEIN HELP ME LOSE WEIGHT?
Author: FUTURELIFE® Dietitian
Type “diet” into google and 963 million results instantly appear. ...
HEALTHY LUNCHBOX TREAT SWOPS FOR PEOPLE WITH DIABETES
Author: FUTURELIFE® Dietitian
Packing lunch is a great way to ensure that you and your loved ones...
WHAT’S SO SMART ABOUT FUTURELIFE®’S SMARTPROTEIN3D™ FORMULATION?
Author: Sonal Rotan RD (SA)
It is a new year and you’ve decided that nutrition is a priority fo...
TIPS TO TEACH YOUR CHILD ABOUT HEALTHY EATING
Author: Sonal Ratan RD (SA)
Good nutrition during childhood is vital for both physical and menta...
THE POWER OF PROBIOTICS FOR IMMUNITY
Author: Sonal Ratan RD (SA)
An effective digestive system is closely linked to several other bod...
8 QUICK AND EASY HEALTHY LUNCHES FOR THE ONE ON THE ROAD, IN THE OFFICE AND RUNNING AFTER THE KIDS
Author: FUTURELIIFE® Dietitian
With a busy day, lunch can be just as inconvenient to prepare as...
DIABETES ON A TIGHT SCHEDULE – SHOPPING LIST AND EASY TO PREPARE MEAL IDEAS
Author: FUTURELIFE® Dietitian
Eating healthy is a key pillar in managing your diabetes and is so...
HOW DO I KNOW IF MY CHILD IS OVERWEIGHT?
Author: Sonal Ratan RD (SA)
DISCLAIMER: Speak to a healthcare professional to ensure that the gui...
