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NOURISH FOR TWO ā€“ VITAL NUTRIENTS DURING PREGNANCY

NOURISH FOR TWO ā€“ VITAL NUTRIENTS DURING PREGNANCY

10 days ago
It goes without saying that our nutrition should always be a priority, no matter which stage of l...
BREASTFEEDING NUTRITION GUIDE

BREASTFEEDING NUTRITION GUIDE

10 days ago
After a long 9 months of patiently waiting for your little one to arrive, you can now enjoy some ...
THE CRUCIAL ROLE OF MICRONUTRIENTS FOR BABIES AND YOUNG CHILDREN 6-59 MONTHS

THE CRUCIAL ROLE OF MICRONUTRIENTS FOR BABIES AND YOUNG CHILDREN 6-59 MONTHS

INTRODUCTION Proper nutrition is essential for the healthy growth and development of infants and...
FUTURELIFEĀ®: ON THE HUNT FOR SOME TASTY TREATS THIS EASTER!

FUTURELIFEĀ®: ON THE HUNT FOR SOME TASTY TREATS THIS EASTER!

Easter, a time of reflection and gratitude, surrounded by those you cherish and hold dear to you...
A DIETITIANā€™S JOURNEY OF LIVING WITH DIABETES AND TIPS

A DIETITIANā€™S JOURNEY OF LIVING WITH DIABETES AND TIPS

I have worked in the field of Clinical Dietetics for the past 27 years, having chosen this field...
WEIGHING YOUR OPTIONS WITH FUTURELIFEĀ®

WEIGHING YOUR OPTIONS WITH FUTURELIFEĀ®

Author: Shannen Singh RD (SA) Weight is a personal journey, one that should not be compared with anyone elseā€™s. And while itā€™s important to remember that healthy looks different on everyone, maintaining a healthy weight is critical to prevent the onset of non-communicable diseases and for better quality of life.

MANAGING DIABETES

MANAGING DIABETES

Ā WHAT IS DIABETES? To understand diabetes, we need to understand how our body breaks down food (...
LIVING THE SWEET LIFE WITH LESS SUGAR

LIVING THE SWEET LIFE WITH LESS SUGAR

We all love a sweet treat every now and then- some of us a bit more often than others. And altho...
A HEALTHY, HAPPY YOU YEAR!

A HEALTHY, HAPPY YOU YEAR!

How many times have we heard the phrase ā€œnew year, new meā€ before? Too many to count if you ask m...
MANAGING NUTRITION FOR YOUR FAMILY OVER THE FESTIVE SEASON AND WHEN AWAY

MANAGING NUTRITION FOR YOUR FAMILY OVER THE FESTIVE SEASON AND WHEN AWAY

We all know too well that healthy eating takes a back seat when the summer holiday and festive se...
POWER UP WITH PROTEIN!

POWER UP WITH PROTEIN!

We all know the importance of a well-balanced diet but why does protein seem to get all the speci...
THE BENEFITS OF COLLAGEN FOR JOINTS, BONES AND MUSCLES

THE BENEFITS OF COLLAGEN FOR JOINTS, BONES AND MUSCLES

Youā€™ve heard about the hype around collagen and youā€™re interested in trying it out for yourself. ...
BENEFITS OF A HEALTHY GUT

BENEFITS OF A HEALTHY GUT

Our gut microbiome and its importance to our overall health has become a popular topic for expand...
FUTURELIFEĀ® COOKING WITH A SPRING-KLING OF FUN!

FUTURELIFEĀ® COOKING WITH A SPRING-KLING OF FUN!

Donā€™t you just love the start of a new season? As much we enjoyed snuggling up to comforting bow...
SMART SNACKING ON-THE-GO!

SMART SNACKING ON-THE-GO!

I donā€™t know about you but some days, I feel as if my snacking skills leave a lot to be desired. ...
MANAGE YOUR WEIGHT WITH FUTURELIFEĀ® BEAUTI FOODā„¢

MANAGE YOUR WEIGHT WITH FUTURELIFEĀ® BEAUTI FOODā„¢

Beauty and weight management catered for in one product? No, you are not dreaming! Introducing FU...
NUTRITION IN MENOPAUSE

NUTRITION IN MENOPAUSE

As women our bodies are constantly changing with the onset of menopause being one of the biggest ...
KEEPING COLDS & FLU AT BAY THIS WINTER

KEEPING COLDS & FLU AT BAY THIS WINTER

As the cold starts to creep in and the peak of winter approaches, avoiding colds and flu in our h...
FED UP WITH HUNGER

FED UP WITH HUNGER

A few weeks ago, I was asked the question: ā€œIf you could make an impact on the world, what would ...
WHICH FUTURELIFEĀ® PRODUCTS CAN I USE IF I HAVE DIABETES?

WHICH FUTURELIFEĀ® PRODUCTS CAN I USE IF I HAVE DIABETES?

For those living with diabetes, choosing the right food in the right amounts is often a concern....
WORLD DIGESTIVE HEALTH DAY 2022

WORLD DIGESTIVE HEALTH DAY 2022

3 WAYS TO IMPROVE YOUR GUT BACTERIA Our gut microbiome and its importance to our overall health ...
HEALTHY LUNCHBOXES FOR THE WHOLE FAMILY

HEALTHY LUNCHBOXES FOR THE WHOLE FAMILY

When it comes to lunchboxes, we often need a little extra inspiration. Iā€™m not sure about you, b...
NATURAL SOURCES OF FIBRE VS. FIBRE SUPPLEMENTS

NATURAL SOURCES OF FIBRE VS. FIBRE SUPPLEMENTS

FibreĀ has continuously been linked to a wide array of health benefits through scientific evidenc...
HEALTHY EATING DURING PREGNANCY & LACTATION

HEALTHY EATING DURING PREGNANCY & LACTATION

Expecting a bundle of joy? This is certainly a very exciting time in oneā€™s life but it can also ...
SUPPORTING YOUR IMMUNE SYSTEM WITH NUTRITION

SUPPORTING YOUR IMMUNE SYSTEM WITH NUTRITION

Colds, flu and infections are nobodyā€™s friend, they destroy productivity, get in the way of ever...
CAN SKIPPING BREAKFAST HELP ME LOSE WEIGHT?

CAN SKIPPING BREAKFAST HELP ME LOSE WEIGHT?

Most of us know the importance of breakfast yet many dieters are skipping breakfast for faster w...
MEAT FREE MONDAY- WILL IT REDUCE MY CANCER RISK?

MEAT FREE MONDAY- WILL IT REDUCE MY CANCER RISK?

Did you know that eating meat has a detrimental impact on the environment? Reducing meat consumpt...
FREEZE! ITā€™S TIME TO BUST WINTER MYTHS

FREEZE! ITā€™S TIME TO BUST WINTER MYTHS

Winter is here and thereā€™s no escape from the icy cold mornings and nights. While youā€™re preparin...
BREAST CANCER: MYTHS; TRUTHS AND PREVENTION STRATEGIES

BREAST CANCER: MYTHS; TRUTHS AND PREVENTION STRATEGIES

According to the National Cancer Registry of 2011, 1 in 29 South African women have a lifetime ri...
CAN FIBRE INTAKE INFLUENCE MY IMMUNE SYSTEM?

CAN FIBRE INTAKE INFLUENCE MY IMMUNE SYSTEM?

With the recent outbreak of COVID-19, individuals are doing everything they possibly can to keep ...
BASICS ON GI AND GL

BASICS ON GI AND GL

People are so nutrition savvy these days throwing around many nutrition terms but often these ter...
FEEDING YOUR TODDLER 101

FEEDING YOUR TODDLER 101

Now that youā€™ve progressed from the messy meal times and your toddler is starting to eat meals s...
PROBIOTICS AND THE QUEST FOR A HEALTHY MICROBIOME

PROBIOTICS AND THE QUEST FOR A HEALTHY MICROBIOME

First things first, you must be wondering what on earth a ā€˜microbiomeā€™ is. Microbiome is an umbr...
CAN YOU LOSE ALL THE BABY WEIGHT AFTER PREGNANCY

CAN YOU LOSE ALL THE BABY WEIGHT AFTER PREGNANCY

THE UNKNOWNS During your pregnancy, everything seems to be an unknown. You donā€™t know if you wil...
CAN PROTEIN HELP ME LOSE WEIGHT?

CAN PROTEIN HELP ME LOSE WEIGHT?

Type ā€œdietā€ into google and 963 million results instantly appear. This doesnā€™t shock me in the sl...
HEALTHY LUNCHBOX TREAT SWOPS FOR PEOPLE WITH DIABETES

HEALTHY LUNCHBOX TREAT SWOPS FOR PEOPLE WITH DIABETES

Packing lunch is a great way to ensure that you and your loved ones get a nutritious meal to keep...