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WEIGHING YOUR OPTIONS WITH FUTURELIFEĀ®

WEIGHING YOUR OPTIONS WITH FUTURELIFEĀ®

Author: Shannen Singh RD (SA) Weight is a personal journey, one that should not be compared with anyone elseā€™s. And while itā€™s important to remember that healthy looks different on everyone, maintaining a healthy weight is critical to prevent the onset of non-communicable diseases and for better quality of life.

MANAGING DIABETES

MANAGING DIABETES

Ā WHAT IS DIABETES? To understand diabetes, we need to understand how our body breaks down food (...
A HEALTHY, HAPPY YOU YEAR!

A HEALTHY, HAPPY YOU YEAR!

How many times have we heard the phrase ā€œnew year, new meā€ before? Too many to count if you ask m...
MANAGE YOUR WEIGHT WITH FUTURELIFEĀ® BEAUTI FOODā„¢

MANAGE YOUR WEIGHT WITH FUTURELIFEĀ® BEAUTI FOODā„¢

Beauty and weight management catered for in one product? No, you are not dreaming! Introducing FU...
WORLD DIGESTIVE HEALTH DAY 2022

WORLD DIGESTIVE HEALTH DAY 2022

3 WAYS TO IMPROVE YOUR GUT BACTERIA Our gut microbiome and its importance to our overall health ...
HEALTHY LUNCHBOXES FOR THE WHOLE FAMILY

HEALTHY LUNCHBOXES FOR THE WHOLE FAMILY

When it comes to lunchboxes, we often need a little extra inspiration. Iā€™m not sure about you, b...
8 QUICK AND EASY HEALTHY LUNCHES FOR THE ONE ON THE ROAD, IN THE OFFICE AND RUNNING AFTER THE KIDS

8 QUICK AND EASY HEALTHY LUNCHES FOR THE ONE ON THE ROAD, IN THE OFFICE AND RUNNING AFTER THE KIDS

With a busy day, lunch can be just as inconvenient to prepare as to eat. Youā€™re probably starvin...
FUTURELIFEĀ®, HELPING YOU AND YOUR FAMILY MEET YOUR 2021 GOALS

FUTURELIFEĀ®, HELPING YOU AND YOUR FAMILY MEET YOUR 2021 GOALS

Healthy eating can be daunting and difficult, especially after the festive season. Our New Yearā€™s...
TIPS TO MEET YOUR NUTRIENT REQUIREMENTS DURING WINTER

TIPS TO MEET YOUR NUTRIENT REQUIREMENTS DURING WINTER

According to the World Health Organization eating at least 400g, or five portions, of fruits and...
MANAGING THE PANDEMIC WITH FUTURELIFEĀ®

MANAGING THE PANDEMIC WITH FUTURELIFEĀ®

People are panic buying all over South Africa leaving those that either finish work late or do n...
ALL ABOUT MICRONUTRIENTS

ALL ABOUT MICRONUTRIENTS

Most of us have heard that we should aim for 5-a-day when it comes to our fruits and veggies, th...