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A HEALTHY, HAPPY YOU YEAR!

A HEALTHY, HAPPY YOU YEAR!

How many times have we heard the phrase “new year, new me” before? Too many to count if you ask me. Somehow, it always sounds more like “new year, same unrealistic expectations”. I like the way Jordan Ring puts it: “A failure to take precise and deliberate action is the reason why so many New Year’s resolutions and other goals fail”. Like with anything else in life, consistency and dedication are the keys to achieving results and if we can apply these traits to other areas of our lives, how much more should we do so when it comes to our health? Diets which promise quick, drastic transformations are unsustainable and not to mention, dangerous. We’d much rather you took small, meaningful steps each day towards reaching your goals which is why we’re here to help. Why not make a promise to yourself as you start the new year? A healthier me in 2023!
WHAT’S SO SMART ABOUT FUTURELIFE®’S SMARTPROTEIN3D™ FORMULATION?

WHAT’S SO SMART ABOUT FUTURELIFE®’S SMARTPROTEIN3D™ FORMULATION?

 It is a new year and you’ve decided that nutrition is a priority for you to reach your 2021 fitn...
SHAKE OFF THE TABLETS

SHAKE OFF THE TABLETS

Whether you’re an athlete competing at the top of your game or enjoy an active lifestyle, chances...
CARBS VS. KETO: THE DEBATE OF CARBOHYDRATES IN SPORTS

CARBS VS. KETO: THE DEBATE OF CARBOHYDRATES IN SPORTS

If I had to choose one word to start a conversation amongst a room of shy athletes it would be no...
THE ROLE OF PROTEIN IN MUSCLE GROWTH AND RECOVERY POST-EXERCISE

THE ROLE OF PROTEIN IN MUSCLE GROWTH AND RECOVERY POST-EXERCISE

We have all heard about the importance of consuming protein for our health as protein is part of ...
MEETING YOUR PROTEIN & NUTRIENT REQUIREMENTS THROUGH A FOOD FIRST APPROACH

MEETING YOUR PROTEIN & NUTRIENT REQUIREMENTS THROUGH A FOOD FIRST APPROACH

These days, everyone is looking for a quick fix. It’s therefore no wonder that when you walk into...
THE BENEFITS OF ADDING FUTURELIFE® REPAIR FOOD™ TO YOUR FITNESS REGIMEN

THE BENEFITS OF ADDING FUTURELIFE® REPAIR FOOD™ TO YOUR FITNESS REGIMEN

As the new year approaches, and you prepare to start your new fitness plan, you might be thinking...
FUTURELIFE® REPAIR FOOD™ & CARTILAGE DEGENERATION

FUTURELIFE® REPAIR FOOD™ & CARTILAGE DEGENERATION

Whether you’re an elite athlete, in your 80’s or suffered an injury, you may be at risk of cartil...
PROBIOTICS: A WORTHWHILE SUPPLEMENT FOR SPORT

PROBIOTICS: A WORTHWHILE SUPPLEMENT FOR SPORT

When we speak about a person’s microbiome, we are using an umbrella term for the TRILLIONS (yes, ...
NUTRITION BEFORE, DURING AND AFTER RUNNING APPLICABLE FROM NOVICE TO ELITE

NUTRITION BEFORE, DURING AND AFTER RUNNING APPLICABLE FROM NOVICE TO ELITE

We know that elite athletes need to follow stringent dietary guidelines in order to perform at th...