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MANAGING NUTRITION FOR YOUR FAMILY OVER THE FESTIVE SEASON AND WHEN AWAY

MANAGING NUTRITION FOR YOUR FAMILY OVER THE FESTIVE SEASON AND WHEN AWAY

BY: Bianca Tromp   We all know too well that healthy eating takes a back seat when the summer hol...
POWER UP WITH PROTEIN!

POWER UP WITH PROTEIN!

We all know the importance of a well-balanced diet but why does protein seem to get all the special attention? I am sure that at some point in your life, you have been in a conversation where the topic has popped up. Protein has become vastly popular in recent years and an increasing number of people are wanting to learn more about this incredible macronutrient. And it’s not difficult to see why. Protein is packed with several health benefits and is essential for many bodily functions. Do you want to know more about why protein is so important in our daily lives? Let me show you the ‘whey’!
SMART SNACKING ON-THE-GO!

SMART SNACKING ON-THE-GO!

I don’t know about you but some days, I feel as if my snacking skills leave a lot to be desired. ...
NUTRITION IN MENOPAUSE

NUTRITION IN MENOPAUSE

As women our bodies are constantly changing with the onset of menopause being one of the biggest hormonal and physical changes.

Menopause is the cessation of the menstrual cycle and the hormones associated with it. Due to these hormonal changes, women become more at risk for metabolic syndrome, obesity, heart disease and osteoporosis. Although there are medical therapies, like hormone replacement therapy (HRT) used to treat the side effects of menopause, many women choose to go a more natural route. This is where lifestyle changes, including diet and exercise become very important.

Let’s have a look at the changes that may occur in your body during menopause and what you can do to ensure you are as healthy as possible during this time.

WHICH FUTURELIFE® PRODUCTS CAN I USE IF I HAVE DIABETES?

WHICH FUTURELIFE® PRODUCTS CAN I USE IF I HAVE DIABETES?

Low Glycaemic Index (GI), high fibre, portion-controlled foods are a priority when it comes to m...