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Most of us know the importance of breakfast yet many dieters are skipping breakfast for faster weight loss results. This “diet” strategy has helped individuals slim down faster, but this isn’t a one size fits all approach, everyone is different. The best breakfast plan depends on many factors including the individual’s schedule, food choices and total calorie consumption. Let’s take a closer look at whether skipping breakfast is really an effective strategy for weight management.
THE UNKNOWNS During your pregnancy, everything seems to be an unknown. You don’t know if you will...
Type “diet” into google and 963 million results instantly appear. This doesn’t shock me in the slightest. More and more individuals are following crazy “diets” to look and feel better. With continued excitement for eating low-carb, high fat or Paleo diets – diets that have a higher protein intake – the popularity of protein is on a reigning high. You may question why this macronutrient is gaining popularity? Let’s take a closer look.