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Start Smart 2023 with Rea the Cooking Dietitian!

Start Smart 2023 with Rea the Cooking Dietitian!

We've partnered with Rea Mokoko, a registered dietitian and mom whose kids love FUTURELIFE®️ - sh...
HEALTHY BREAKFAST SMOOTHIE

HEALTHY BREAKFAST SMOOTHIE

Healthy Breakfast Smoothie : INGREDIENTS 1 cup water 1 cup of frozen berries (blueberries, black...
COOKING WITH A SPRING-KLING OF FUN!

COOKING WITH A SPRING-KLING OF FUN!

Don’t you just love the start of a new season? As much we enjoyed snuggling up to comforting bowl...
SMART INSTANT OATS SKILLET COOKIE

SMART INSTANT OATS SKILLET COOKIE

Smart Instant Oats Skillet Cookie with Coconut Yoghurt, Dark Chocolate and Berries   INGREDIENTS:...
TROPICAL PINA COLADA SMOOTHIE

TROPICAL PINA COLADA SMOOTHIE

Tropical Pina Colada Smoothie : INGREDIENTS 1 cup pineapple, peeled and diced 1 apple, skin an...
STRAWBERRY SHAKE

STRAWBERRY SHAKE

INGREDIENTS  50 g Strawberry FUTURELIFE® Smart food™ 250 ml Ice Cream 250 ml Milk 1 x FUTURELIF...
RAISIN AND APPLE PIE

RAISIN AND APPLE PIE

Raisin and Apple Pie : INGREDIENTS 400 g Puff Pastry 500 g Raisins and Sultanas 250 ml Water  ...
POMEGRANATE POWER SMOOTHIE

POMEGRANATE POWER SMOOTHIE

Pomegranate Power Smoothie : INGREDIENTS 1 cup 100% pomegranate juice ½ cup fat free milk 1 hand...
FUTURELIFE® PINEAPPLE, COCONUT AND GRAPEFRUIT CRUSH

FUTURELIFE® PINEAPPLE, COCONUT AND GRAPEFRUIT CRUSH

Pineapple, Coconut and Grapefruit Crush : INGREDIENTS 1 Pineapple peeled and cubed 100 g Fresh ...
PAPAYA AND KIWI SMOOTHIE

PAPAYA AND KIWI SMOOTHIE

Papaya and Kiwi Smoothie : INGREDIENTS 1 cup fat free milk 1 handful of ice cubes ½ a pawpaw, sk...
FUTURELIFE® ORANGE, HONEY AND ROSEMARY CRUSH

FUTURELIFE® ORANGE, HONEY AND ROSEMARY CRUSH

Orange, Honey and Rosemary Crush Crush : INGREDIENTS 6 fresh Oranges washed and peeled 25- 50 m...
ON YOUR WAY TO SCHOOL

ON YOUR WAY TO SCHOOL

BREAKFAST Serves 2: 250ml *This recipe ensures that you can make it any time of the year with any...
NAARTJIE, DILL AND CELERY CRUSH

NAARTJIE, DILL AND CELERY CRUSH

Naartjie, Dill and Celery Crush : INGREDIENTS 6 Naartjies peeled and cubed  5 g Fresh Dill 2 ...
MIXED BERRIES, MINT AND HONEY CRUSH

MIXED BERRIES, MINT AND HONEY CRUSH

Mixed Berries, Mint and Honey Crush : INGREDIENTS  300 g Frozen Mixed Berries 250 ml Double Crea...
MANGO, THYME AND LIME CRUSH

MANGO, THYME AND LIME CRUSH

Mango, Thyme and Lime Crush recipe : INGREDIENTS ½ cup Mangos peeled and cubed 1 small banana 5 ...
LISA RALEIGH’S SUMMER TIME SMOOTHIE

LISA RALEIGH’S SUMMER TIME SMOOTHIE

Lisa Raleigh Summer Time Smoothie : INGREDIENTS 1 ½ cups of fat free milk (Lisa recommends rice...
FUTURELIFE® SMART FOOD™ PINEAPPLE ISLAND CRUSH

FUTURELIFE® SMART FOOD™ PINEAPPLE ISLAND CRUSH

Pineapple Island Crush : INGREDIENTS:  ½ cup FUTURELIFE® HIGH ENERGY Smart Food™  1 cup frozen...
FUTURELIFE® SMART FOOD™ STRAWBERRY STAR SMOOTHIE

FUTURELIFE® SMART FOOD™ STRAWBERRY STAR SMOOTHIE

Strawberry Star Smoothie : INGREDIENTS ½ cup FUTURELIFE®  Smart Food™ ½ cup plain low-fat unsw...
FUTURELIFE® SMART SNACK MUFFINS

FUTURELIFE® SMART SNACK MUFFINS

Smart Snack Muffins : INGREDIENTS: 200ml (4/5 cup) FUTURELIFE® Smart Food™ 250ml (1 cup) whole...
FUTURELIFE® SMART FOOD™ PEANUT BUTTER AND BANANA SMOOTHIE

FUTURELIFE® SMART FOOD™ PEANUT BUTTER AND BANANA SMOOTHIE

Peanut Butter and Banana Smoothie : INGREDIENTS ½ cup FUTURELIFE® Smart Food™ 1 cup low fat or...
FUTURELIFE® HIGH PROTEIN SMART FOOD™ ICE LOLLIES

FUTURELIFE® HIGH PROTEIN SMART FOOD™ ICE LOLLIES

High Protein Smart Food Ice Lollies : INGREDIENTS:  5 heaped tablespoons (50g) FUTURELIFE® HIGH...
Smart Food Crumpets

Smart Food Crumpets

Smart Food Crumpets : INGREDIENTS 150ml FUTURELIFE® Smart food™ (Chocolate or Original flavour) ...
FUTURELIFE® BANANA BREAD

FUTURELIFE® BANANA BREAD

Banana Bread : INGREDIENTS 3 – 4 medium sized bananas (very very ripe! The riper; the sweeter)  ...
FRUIT SMOOTHIE

FRUIT SMOOTHIE

Fruit Smoothie : INGREDIENTS 1 cup freshly squeezed orange juice 1 small banana, peeled and cut ...
Fruit Salad Shake

Fruit Salad Shake

Fruit Salad Shake : INGREDIENTS ½ cup low fat fruit yoghurt 1 handful of ice cubes ½ cup of frui...
FUTURELIFE® FRUIT CAKE MUFFINS

FUTURELIFE® FRUIT CAKE MUFFINS

Fruit Cake Muffins : INGREDIENTS 150 g Cake Fruit Mix  2 cups Water 2 cups Sugar 250 g Margari...
Chocolate Chiller

Chocolate Chiller

Chocolate Chiller : INGREDIENTS 1 cup low fat milk 1 handful of ice cubes 50g (5 tablespoons) C...
Blueberry Bliss

Blueberry Bliss

Blueberry Bliss : INGREDIENTS 2 cups frozen blueberries 2 plums, pitted and sliced 1 cup cold wa...
FUTURELIFE® Almond and Coconut Biscuits

FUTURELIFE® Almond and Coconut Biscuits

Almond and Coconut Biscuits : INGREDIENTS 250 g Butter  1 ¼ cup Castor Sugar 60 ml Vegetable O...