Smart Snack Muffins : INGREDIENTS:

• 200ml (4/5 cup) FUTURELIFE® Smart Food™
• 250ml (1 cup) whole wheat flour
• 2.5ml (1 teaspoon) salt
• 20ml (4 teaspoons) baking powder
• 15ml (1 tablespoon) sugar
• 1 egg
• 60ml (4 tablespoons) butter/margarine/coconut oil
• 250ml (1 cup) low fat milk
• ½ cup grated carrot
• ½ cup grated apple
• 1 teaspoon vanilla essence

Makes 12 muffins – Make a batch and freeze.

METHOD:

1. Preheat the oven to 200°C and grease a muffin tin.
2. Mix all the dry ingredients together.
3. Whisk egg. Add the butter/margarine/coconut oil, vanilla essence and milk to the beaten egg and

whisk until combined.

1. Add wet ingredients to dry ingredients and fold together until just combined, fold in carrot and apple.
2. Spoon equal amounts of batter into greased muffin tin. Spoon a teaspoon of peanut butter into each center of the muffins.

1. Bake for 15 – 20 minutes
2. Freeze in an airtight bag or enjoy fresh.

*To defrost, leave to thaw at room temperature.