Lisa Raleigh Summer Time Smoothie : INGREDIENTS

• 1 ½ cups of fat free milk (Lisa recommends rice or soya milk as a lactose free option) 
• 2 large handfuls of ice cubes
• 1 banana, peeled and cut into chunks
• 2 tablespoons of peanut butter
• 2 tablespoons of cacao nibs
• 2 tablespoons of honey
• 50g (5 heaped tablespoons) Chocolate flavour FUTURELIFE® Smart food™

 METHOD

1. Add all the ingredients to your blender and blend together on full power until smooth. 
2. Serve and enjoy.

Serves 1 – meal
Serves 2 – snack