INGREDIENTS:

¾ cup Water or Almond milk

50 g FUTURELIFE®️ High Protein Smart food

1.5 TBSP Chia Seeds

1 TBSP Cocoa powder (optional if making chocolate pudding)

1 TBSP Sugar-free Chocolate Chips (optional)

Handful Blueberries (or other fruit)

METHOD:

1. Add all ingredients to a blender or magic bullet, making sure to add the liquid first, then blend for 30 seconds.
2. Serve immediately or let chill in the refrigerator for 1 hour.
3. Top with blueberries (or other fruit)