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PEANUT BUTTER PROTEIN BLITZ

PEANUT BUTTER PROTEIN BLITZ

INGREDIENTS 1 cup fat free milk 1 tablespoon smooth Peanut Butter 50g (5 heaped tablespoons) of...
MUSCLE FUEL SMOOTHIE

MUSCLE FUEL SMOOTHIE

INGREDIENTS 1 cup fat free milk 2 handfuls of ice 1 teaspoon Vanilla Essence 1 banana — peeled a...
HIGH PROTEIN MOCHA SMOOTHIE

HIGH PROTEIN MOCHA SMOOTHIE

INGREDIENTS 1/2 cup coffee, already prepared 1/2 cup fat free vanilla yogurt 1 handful of ice 5...
MANGO HIGH PROTEIN SMOOTHIE

MANGO HIGH PROTEIN SMOOTHIE

INGREDIENTS 1/2 cup frozen mango juice 1/2 cup fat free vanilla yogurt 1/2 cup cold water 1 smal...
4:1 CHO:PROT POST WORKOUT SMOOTHIE

4:1 CHO:PROT POST WORKOUT SMOOTHIE

INGREDIENTS: 25g FUTURELIFE® HIGH PROTEIN Smart Food™ (7.5g Prot, 9g CHO, Energy 365kJ) 1 Banana...
FUTURELIFE® VANILLA, COCONUT AND HONEY PROTEIN BALLS

FUTURELIFE® VANILLA, COCONUT AND HONEY PROTEIN BALLS

INGREDIENTS: 1/2 cup FUTURELIFE® HIGH PROTEIN Smart food™ Original 1/4 cup Coconut Flour 1/4 cu...
FUTURELIFE® CHOCOLATE PEANUT BROWNIE PROTEIN BALLS

FUTURELIFE® CHOCOLATE PEANUT BROWNIE PROTEIN BALLS

INGREDIENTS: 1/2 cup FUTURELIFE® HIGH PROTEIN Smart food™ Chocolate 1/4 cup Coconut Flour 2 t...
FUTURELIFE® HIGH PROTEIN SMART FOOD™ GINGER BISCUITS

FUTURELIFE® HIGH PROTEIN SMART FOOD™ GINGER BISCUITS

INGREDIENTS:  1 cup sifted cake flour  1 cup FUTURELIFE® HIGH PROTEIN Smart Food™ Original fl...
FUTURELIFE® HIGH PROTEIN CRUMPETS

FUTURELIFE® HIGH PROTEIN CRUMPETS

INGREDIENTS 150ml FUTURELIFE® HIGH PROTEIN Smart food™ (chocolate or original flavour) 75ml wate...
FUTURELIFE® HIGH PROTEIN BRAN HEALTH RUSKS

FUTURELIFE® HIGH PROTEIN BRAN HEALTH RUSKS

INGREDIENTS:  3 cups FUTURELIFE® Bran Flakes with Probiotic Sachets (do not include the HOWARU® ...
FUTURELIFE® HIGH PROTEIN BANANA, PEANUT BUTTER AND HONEY SMOOTHIE

FUTURELIFE® HIGH PROTEIN BANANA, PEANUT BUTTER AND HONEY SMOOTHIE

INGREDIENTS:  ½ cup FUTURELIFE® HIGH PROTEIN Smart Food™ 1 cup low fat milk 1 cup ice 1 banana...
FUTURELIFE® APPLE PIE SMOOTHIE

FUTURELIFE® APPLE PIE SMOOTHIE

INGREDIENTS ½ cup FUTURELIFE® HIGH PROTEIN Smart food™ 1 cup apple juice 1 cup ice 1 apple, peel...
BERRY BLAST PROTEIN SHAKE

BERRY BLAST PROTEIN SHAKE

INGREDIENTS 3/4 cup frozen berries (blueberries, raspberries, blackberries, strawberries, or mix...