INGREDIENTS: 

• 1 cup sifted cake flour 
• 1 cup FUTURELIFE® HIGH PROTEIN Smart Food™ Original flavour
• 15ml ground cinnamon
• 2ml ground cloves
• 5ml ground ginger
• 3ml coarse black pepper
• 5ml bicarbonate of soda
• 150g sugar
• 30ml milk 
• 80ml golden syrup
• 80g butter

METHOD:

1. Preheat oven to 180˚C. Place oven rack on shelf one above middle position.
2. Sift flour, FUTURELIFE® HIGH PROTEIN Smart Food™, ginger, cinnamon, cloves, salt and bicarbonate of soda together. Add sugar and mix well.
3. Heat butter, golden syrup and milk in a small saucepan on the stove.
4. Add syrup mixture to dry mix and stir until it forms a lumpy mixture.
5. Knead dough until a smooth ball is formed. Roll out on a floured surface, to about 3mm thick.
6. Cut into shape of choice.
7. Place on a baking sheet lined with baking paper.
8. Bake for 7-10 minutes or until golden brown.