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FREE SAMPLES WITH ALL ORDERS + FREE DELIVERY ON ORDERS OVER R350

FUTURELIFE® HIGH PROTEIN CRUMPETS

FUTURELIFE® HIGH PROTEIN CRUMPETS

INGREDIENTS

  • 150ml FUTURELIFE® HIGH PROTEIN Smart food™ (chocolate or original flavour)
  • 75ml water
  • 2 eggs
  • Pinch of salt
  • ¼ teaspoon baking powder
  • 1 banana
  • ¼ teaspoon oil
  • Optional 1/3 cup cacao nibs

METHOD

  1. Blend together all ingredients except oil until smooth.
  2. Grease a non-stick frying pan with oil and heat to medium.
  3. Use a ladle to pour mixture onto the frying pan.
  4. When bubbles on the surface start to pop, turn the crumpet over using a spatula and cook the other side.
  5. Recipe makes ±5 crumpets with a diameter of 10cm.

Gluten free, wheat free

Nutritionals per crumpet:

Energy

Protein

Carbohydrate

Fat

Fibre

347kJ

7g

8g

3g

1g

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