INGREDIENTS

• 1 cup fat free milk
• 1 tablespoon smooth Peanut Butter
• 50g (5 heaped tablespoons) of Original flavour FUTURELIFE® HIGH PROTEIN Smart food™
• 1 handful ice cubes

METHOD

1. Add all the ingredients to your blender and blend together on full power until smooth. 
2. Serve and enjoy.

Serves 1 – meal
Serves 2 – snack