MUSCLE FUEL SMOOTHIE
- 1 cup fat free milk
- 2 handfuls of ice
- 1 teaspoon Vanilla Essence
- 1 banana — peeled and cut into chunks
- 4 pecan nuts — Chopped or diced
- 2 tablespoons wheat germ
- 50g (5 heaped tablespoons) FUTURELIFE® HIGH PROTEIN Smart food™ in the flavour of your choice.
- Add all the ingredients to your blender
- Blend together on full power until smooth.
- Serve and enjoy.
Serves 1 – meal
Serves 2 – snack