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MUSCLE FUEL SMOOTHIE

MUSCLE FUEL SMOOTHIE

INGREDIENTS

  • 1 cup fat free milk
  • 2 handfuls of ice
  • 1 teaspoon Vanilla Essence
  • 1 banana — peeled and cut into chunks
  • 4 pecan nuts — Chopped or diced
  • 2 tablespoons wheat germ 
  • 50g (5 heaped tablespoons) FUTURELIFE® HIGH PROTEIN Smart food™ in the flavour of your choice.

 METHOD

  1. Add all the ingredients to your blender 
  2. Blend together on full power until smooth. 
  3. Serve and enjoy.

 

Serves 1 – meal
Serves 2 – snack

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