Muscle Fuel Smoothie : INGREDIENTS

• 1 cup fat free milk
• 2 handfuls of ice
• 1 teaspoon Vanilla Essence
• 1 banana — peeled and cut into chunks
• 4 pecan nuts — Chopped or diced
• 2 tablespoons wheat germ 
• 50g (5 heaped tablespoons) FUTURELIFE® HIGH PROTEIN Smart food™ in the flavour of your choice.

 METHOD

1. Add all the ingredients to your blender 
2. Blend together on full power until smooth. 
3. Serve and enjoy.

Serves 1 – meal
Serves 2 – snack