4:1 Cho:Prot Post Workout Smoothie : INGREDIENTS:

• 25g FUTURELIFE® HIGH PROTEIN Smart Food™ (7.5g Prot, 9g CHO, Energy 365kJ)
• 1 Banana (27g CHO, 440kJ)
• 1 tablespoon honey (17.3g CHO, 267kJ)
• 1 tablespoon peanut butter (3.9g Prot, 3.5g CHO,394 kJ)
• ½ cup of Full Cream milk (6.4g CHO, 3.95 Prot, 305.5kJ)

Serves 1

METHOD

1. Blend all the ingredients together until smooth.  
2. Enjoy after a hard workout as a meal or recovery drink after a high intensity race!