Skip to main content

Your Cart

Your cart is currently empty.
Click here to continue shopping.

4:1 Cho:Prot Post Workout Smoothie

4:1 Cho:Prot Post Workout Smoothie

4:1 Cho:Prot Post Workout Smoothie : INGREDIENTS:

  • 25g FUTURELIFE® HIGH PROTEIN Smart Food™ (7.5g Prot, 9g CHO, Energy 365kJ)
  • 1 Banana (27g CHO, 440kJ)
  • 1 tablespoon honey (17.3g CHO, 267kJ)
  • 1 tablespoon peanut butter (3.9g Prot, 3.5g CHO,394 kJ)
  • ½ cup of Full Cream milk (6.4g CHO, 3.95 Prot, 305.5kJ)

Serves 1

 

METHOD

  1. Blend all the ingredients together until smooth.  
  2. Enjoy after a hard workout as a meal or recovery drink after a high intensity race! 

Continue reading

Vanilla, Coconut and Honey Protein Balls

Vanilla, Coconut and Honey Protein Balls

HEALTHY BREAKFAST SMOOTHIE

HEALTHY BREAKFAST SMOOTHIE

Mango High Protein Smoothie

Mango High Protein Smoothie