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4:1 CHO:PROT POST WORKOUT SMOOTHIE

4:1 CHO:PROT POST WORKOUT SMOOTHIE

INGREDIENTS:

  • 25g FUTURELIFE® HIGH PROTEIN Smart Food™ (7.5g Prot, 9g CHO, Energy 365kJ)
  • 1 Banana (27g CHO, 440kJ)
  • 1 tablespoon honey (17.3g CHO, 267kJ)
  • 1 tablespoon peanut butter (3.9g Prot, 3.5g CHO,394 kJ)
  • ½ cup of Full Cream milk (6.4g CHO, 3.95 Prot, 305.5kJ)

Serves 1


METHOD

  1. Blend all the ingredients together until smooth.  
  2. Enjoy after a hard workout as a meal or recovery drink after a high intensity race! 

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