Makes 12 muffins – Make a batch and freeze.

  • 200ml (4/5 cup) FUTURELIFE® Smart food™ (Vanilla flavour)
  • 250ml (1 cup) whole wheat flour
  • 2.5ml (1 teaspoon) salt
  • 20ml (4 teaspoons) baking powder
  • 15ml (1 tablespoon) sugar
  • 1 egg
  • 60ml (4 tablespoons) butter/margarine/coconut oil
  • 250ml (1 cup) low fat milk
  • ½ cup grated carrot
  • ½ cup grated apple
  • 1 teaspoon vanilla essence


  1. Pre-heat the oven to 200°C and grease a muffin tin.
  2. Mix all the dry ingredients together.
  3. Whisk egg. Add the butter/margarine/coconut oil, vanilla essence and milk to the beaten egg and whisk until combined.
  4. Add wet ingredients to dry ingredient and fold together until just combined, fold in carrot and apple.
  5. Spoon equal amounts of batter into greased muffin tin. Spoon a teaspoon of peanut butter into eachcentre of the muffins.
  6. Bake for 15 – 20 minutes
  7. Freeze in an airtight bag or enjoy fresh.

 *To defrost leave to thaw at room temperature.

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Haldiram Snacks Private Limited
C-3, Sector 67, Noida – 201 307
Gautam Budh Nagar (Uttar Pradesh), India

+91-120-24 00 286