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Do you want to find out about the best way to encourage your husband to get enough sleep or make sure your family is getting the nutrition they need every day? Our FUTURELIFE® dietitians probably have a solution. Search the Article Library.

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HOW DIET AFFECTS BLOOD PRESSURE

The 17th of May marks World Hypertension Day, a day earmarked for raising awareness about high blood pressure and encouraging individuals to have their blood pressure checked and adopt heart healthy lifestyles.But first we need to know what blood pressure is and why high blood pressure is so dangerous. WHAT IS BLOOD PRESSURE AND HYPERTENSION? …

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THE EVOLUTION OF OATS: EVERYTHING IN LIFE HAS CHANGED WHY HASN’T YOUR OATS?

There’s no better breakfast than a hearty bowl of oats on a cold winter’s morning. The versatility of oats also makes it a very popular ingredient to have at home, cooked, overnight oats, muesli or granola makes an excellent breakfast, used to bake rusks, biscuits, muffins and breads and then oats can even make an …

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EVERYTHING IN LIFE HAS CHANGED SO WHY HASN’T YOUR BREAKFAST CEREAL?

Can you imagine trying to contactsomeonebefore the invention of cell phones and landlines? Having to send smoke signals and letters with a messenger. Thank goodnesswe’ve discovered faster and more effective means of communication! In addition to communication, over the centuries our daily lives have also changed in terms of transportation and even nutrition. So, let’s …

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SETTING SMART GOALS AND USING SMART NUTRITION TO ACHIEVE THEM

Your annual leave has ended, you’re back at work and there areno more Christmas movies showing on TV- the year has officially ended. As you open your diary to the first crisp page of the new year, you begin to think about year ahead and the resolutions you plan to make. Before you begin, here …

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FREEZE! IT’S TIME TO BUST WINTER MYTHS

Winter is here and there’s no escape from the icy cold mornings and nights. While you’re preparing for the drop in temperature by bringing out your thermals and thick cosy blankets, it’s important to also prepare your diet accordingly. This can be confusing at times when your family give you their top winter tips that …

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