CRUNCH Smart food™


FUTURELIFE® CRUNCH Smart food™ is made up of delicious chocolate flavoured clusters of rolled oats, crispy puffed rice, wrapped in the goodness of FUTURELIFE® Smart food™ and baked to perfection. FUTURELIFE® CRUNCH Smart food™ is High in Fibre, a Source of Protein and Energy. Enjoy these delicious clusters with milk, yoghurt, add to a smoothie or enjoy on-the-go as a crunchy snack.

– High in Dietary Fibre
– High in Energy
– Source of Protein

FUTURELIFE® CRUNCH Smart food™ (Chocolate Flavour)


Serving Size: 40g

NUTRIENT Unit per 100 g serving Per 40g Serving %NRV per 40 g **
Energy kJ 1776 710 *
Protein g 9.3 3.7 7
Glycemic Carbohydrate g 63 25 *
Of Which Total Sugar g 20.1 8.0 *
Total Fat g 13.1 5.2 *
of which Saturated Fatty Acids g 5.6 2.2 *
Trans Fatty Acids g 0.0 0.0 *
     Polyunsaturated Fatty Acids g 2.6 1.1 *
     of which Omega-3 Fatty Acids mg 120 48 *
     of which ALA mg 120 48 *
     of which Omega-6 Fatty Acids mg 2520 1008 *
     Monounsaturated Fatty Acids g 4.9 1.9 *
Cholesterol mg 0 0 *
Dietary Fibre# g 6.4 2.5 *
Total Sodium mg 255 102 *
Vitamin B Complex
B2 (Riboflavin) mg 0.2 0.1 6
B3 (Nicotinic Acid) mg 2.4 1.0 6
B5 (Pantothenic Acid) mg 0.8 0.3 6
B6 (Pyridoxine) mg 0.3 0.1 6
B9 (Folic Acid) μg 180 72 18
Vitamin D (Cholecalciferol) μg 2 1 6
Vitamin E (Tocopherol) mg 2.3 0.9 6
Vitamin H (Biotin) μg 14 5 18
Chromium μg 4 2 5
Iodine μg 23 9 6
Iron mg 2.7 1.1 6
Selenium μg 8 3 6
Zinc mg 1.7 0.7 6
Inulin mg 65.0 26.0 *
Lecithin mg 45.2 18.1 *
Potassium mg 59.2 23.7 *
MODUCARE® μg 20000 8000 *
Alanine mg 660.0 264.0 *
Arginine mg 909.0 363.6 *
Aspartic Acid mg 1062.0 424.8 *
Cysteine mg 292.0 116.8 *
Glutamic Acid mg 2708.0 1083.2 *
Glycine mg 682.0 251.2 *
Histidine*** mg 320.0 128.0 *
Hydroxy-Proline mg 3.0 1.2 *
Isoleucine*** mg 531.0 212.4 *
Leucine*** mg 978.0 391.2 *
Lysine*** mg 560.0 224.0 *
Methionine*** mg 232.0 92.8 *
Phenylalanine*** mg 676.0 270.4 *
Proline mg 709.0 283.6 *
Serine mg 571.0 228.4 *
Threonine*** mg 436.5 174.8 *
Tryptophan*** mg 180.0 72.0 *
Tyrosine mg 433.0 173.2 *
Valine*** mg 700.0 280.0 *
*** Essential amino acids which cannot be made by the body
Nutritional information as packed

#Dietary Fibre method of analysis – AOAC – 991.43.

*Nutrient Reference Value (NRV) not determined.

**%NRV Nutrient Reference Value for individuals 4 years & older.


Unique Benefits

  • Providing a total of 36 nutrients, containing 7 vitamins (A, B2, B3, B5, B6, D, and E), contains 5 minerals (chromium, iodine, iron, selenium and zinc), and is formulated with 19 amino acids.
  • High in dietary fibre, energy, and carbohydrates
  • It is a source of omega-3 fatty acids and protein.
  • It is formulated with MODUCARE®, a daily immune supplement, made from a patented blend of natural plant sterols and sterolins, in a clinically proven ratio of 100:1. MODUCARE® is supplied exclusively to FUTURELIFE® under license from Aspen Pharmacare.
  • It has an Intermediate Glycaemic Index (GI), releasing moderately sustained energy.
  • It is specially coated in FUTURELIFE® High Energy Smart food™, which has a key ingredient called SmartMaize™. Unlike regular maize, SmartMaize™ is the result of a patented cooking process, which gives it a distinct profile and a unique “fingerprint”.
    • ROLLED OATS: The oat grain is naturally high in fibre, Beta Glucan, naturally occuring Vitamins, Minerals and Antioxidants, while providing a natural source of energy.
    • CRISPY PUFFED RICE: Rice provides a natural source of energy. Our puffed rice is rolled in the goodness of FUTURELIFE® Smart food™ and baked to perfection to create a unique taste, texture and eating experience.
    • WHOLE MAIZE FLOUR: Through our exclusive cooking process, this whole grain maize retains more of its nutritional value and fibre.
    • SOY BEAN FLOUR: A source of plant protein that contains all 9 essential Amino Acids that cannot be made naturally by the body.

Who Can Use It

It’s perfect for the whole family including anyone over four years of age and active individuals. Those who are lactose intolerant or lacto-vegetarians can even enjoy it.


Halaal; Kosher: Milchik

Serving Suggestion

As a meal:
As a meal: For every 40g of FUTURELIFE® CRUNCH Smart food™ add approximately 125ml milk. FUTURELIFE® CRUNCH Smart food™ is also delicious with yoghurt and/or fruit salad. You can even top up your favourite FUTURELIFE® Smart food™ with CRUNCH for an exciting change.

As a snack:
Enjoy FUTURELIFE® CRUNCH Smart food™ as a delicious snack between meals or in lunchboxes with no milk or water required.

As a snoothie:
Combine ½ a cup of milk and yoghurt, 1 small apple and/or other fruit, 40g of FUTURELIFE® CRUNCH Smart food™ , 1 tablespoon of cinnamon and blend until smooth

Recommended Serving

Age Group Serving Size
CHILDS 20-40 G


Soy, Cow’s Milk, Gluten and Wheat. Made in a factory that uses tree nuts.

Naturally Free From

Lactose, Cholesterol, Trans-fatty acids and Tree nuts.

Free From

Tartrazine and other colourants.

Pack Sizes


Ingredients | Nutritional Information | Additional Product Info

Oats (60%) (Gluten), Sucrose, Vegetable Fat (Palm Oil), Futurelife Smart food™ [#SmartMaize™ (Whole Maize Flour), #Whole Soy Bean Flour, Sucrose, Fat Powder [Palm Oil, Glucose Syrup, Sodium Caseinate (Cow’s Milk), Silicon Dioxide (E551)], Soy Isolate, Cocoa Powder, Salt, Inulin, Flavouring, Stabiliser (E466)], Crisp Rice [Rice Flour, Sucrose, Barley Malt Extract (Gluten), Vegetable Oil], Cane Syrup [Sucrose, Water, Acidity Regulator (E500), Salt], Golden Syrup, Corn Flakes [Maize, Sucrose, Salt, Barley Malt Extract (Gluten), Emulsifier (E322)], Corn Starch, Cocoa Powder, Shortbread [Wheat Flour (Gluten), Sucrose, Vegetable Oil (Palm Fruit), Corn Starch, Salt, Raising Agent (E500)], Flavouring, Maltodextrin, Salt, Lactic Acid (E270), VITAMINS: Vitamin A, Vitamin B Complex: B2, B3, B5, B6, Vitamin C, Vitamin D, Vitamin E; MINERALS: Chromium Amino Acid Chelate, Potassium Iodide, Electrolytic Iron, Selenium Amino Acid Chelate, Zinc Oxide, MODUCARE®: Pine Extract Sterols and Sterolins. #Contains GMOs

Sources of Protein: Oats, Whole Maize Flour, Whole Soy Bean Flour, Soy Isolate, Rice.

Nutritional Information Additional Product Info

CRUNCH Smart food™ Flavours