Pre-exercise Smart Oats® and Ancient Grains : INGREDIENTS

• 50g FUTURELIFE® Smart Oats® and Ancient Grains (Honey flavour) 
• 125ml boiling water or low-fat milk/ milk substitute
• Small Pear thinly sliced
• 1 tablespoon of FUTURELIFE® Chrunchy Granola (chocolate or original flavour)
• Shaved coconut
• ½ cup unsweetened plain yogurt 

METHOD

1. Mix 50g of FUTURELIFE® Smart Oats® and Ancient Grains (Honey Flavour) with 125ml of boiling water or low-fat milk/ milk substitute. Add in the yoghurt 
2. Top with the thinly sliced pear, FUTURELIFE® Chrunchy Granola and shaved coconut 
3. Enjoy!

Serves 1 – meal