Balanced Sandwich with High Protein Oats & Honey Flavoured Brown Bread  :  INGREDIENTS

• 1 slice of the FUTURELIFE® High Protein Oats & Honey Flavoured Brown Bread
• 1 tablespoon peanut butter or nut butter of choice   
• ½ medium green apple, sliced 
• Unsalted peanuts/ nut of choice, chopped 
• Juice of ½ a lemon 
• ¼ teaspoon of cinnamon 

METHOD

1. Place the apple slices in a bowl, add the lemon juice and cinnamon and let it sit to absorb the flavour until the rest of the sandwich is completed. 
2. Spread the peanut butter (or nut butter of choice) on 1 slice of the FUTURELIFE® High Protein Oats & Honey Flavoured Brown Bread (can be toasted) 
3. Remove the excess liquid from the apples and place the apple slices on top of the bread with the peanut butter. Sprinkle with the chopped nuts
4. Enjoy as an open sandwich!

Serves 1 – meal