Smart Oats® and Ancient Grains: Protein Punch  : INGREDIENTS

• 50g FUTURELIFE® Smart Oats® and Ancient Grains (Chocolate Flavour)

• 125ml low-fat milk/ milk substitute 

• 1 tsp peanut butter/ nut butter of choice, melted

• 1 tsp chopped peanuts/ nuts of choice  

• 1 tsp chia seeds 

METHOD

1. Mix 50g of FUTURELIFE® Smart Oats® and Ancient Grains (Chocolate Flavour) with low-fat milk/ milk substitute 
2. Stir in the chia seeds and top with chopped peanuts and melted peanut butter drizzle 
3. Enjoy!

Serves 1 – meal