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FUTURELIFEĀ® SMART OATSĀ® AND ANCIENT GRAINS: POST EXERCISE

FUTURELIFEĀ® SMART OATSĀ® AND ANCIENT GRAINS: POST EXERCISE

INGREDIENTS

  • 50g FUTURELIFEĀ®Ā Smart OatsĀ®Ā and Ancient Grains (Chocolate Flavour)
  • 250ml low fat milk/ milk substituteĀ 
  • 1 tablespoon ground flaxseed
  • 1 tablespoon peanut butter/ nut butter of choice (melted)
  • Ā½ small banana, slicedĀ 

Ā 

METHOD

  1. Mix 50g of FUTURELIFEĀ®Ā Smart OatsĀ®Ā and Ancient Grains (Chocolate Flavour) with 250ml of low-fat milk/ milk substitute in a microwaveable bowl and stir well. Microwave on high for 3 minutesĀ 
  2. Add the flaxseed and banana on top of the oats and drizzle with the melted peanut butter/ nut butter of choiceĀ 
  3. Enjoy!

Ā 

Serves 1Ā ā€“ meal

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FUTURELIFEĀ® IMMUNE SUPPORTING MIXED BERRY SMOOTHIE OAT BOWL

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FUTURELIFEĀ® HIGH PROTEIN BALLS

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FUTURELIFEĀ® SMART OATSĀ® AND ANCIENT GRAINS: PROTEIN PUNCH

FUTURELIFEĀ® SMART OATSĀ® AND ANCIENT GRAINS: PROTEIN PUNCH