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FUTURELIFEĀ® SMART OATS AND ANCIENT GRAINS GUT SUPPORTING OATS

INGREDIENTS
- 50g FUTURELIFE® Smart Oats® and Ancient Grains (Chocolate Flavour)
- 125ml boiling water or low-fat milk/ milk substituteĀ
- 1 tablespoon chia seeds
- 1 small apple, grated (without peeling)
- Yoghurt (with live cultures) or kefir
Ā
METHOD
- Mix 50g of FUTURELIFE® Smart Oats® and Ancient Grains (Chocolate Flavour) with 125ml of boiling water or low-fat milk/ milk substituteĀ
- Add the chia seeds, grated apple and yoghurt/ kefir to the oatsĀ Ā
- Enjoy!
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Serves 1Ā ā meal