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FUTURELIFEĀ® SMART OATS AND ANCIENT GRAINS GUT SUPPORTING OATS

FUTURELIFEĀ® SMART OATS AND ANCIENT GRAINS GUT SUPPORTING OATS

INGREDIENTS

  • 50g FUTURELIFEĀ®Ā Smart OatsĀ®Ā and Ancient Grains (Chocolate Flavour)
  • 125ml boiling water or low-fat milk/ milk substituteĀ 
  • 1 tablespoon chia seeds
  • 1 small apple, grated (without peeling)
  • Yoghurt (with live cultures) or kefir

Ā 

METHOD

  1. Mix 50g of FUTURELIFEĀ®Ā Smart OatsĀ®Ā and Ancient Grains (Chocolate Flavour) with 125ml of boiling water or low-fat milk/ milk substituteĀ 
  2. Add the chia seeds, grated apple and yoghurt/ kefir to the oatsĀ Ā 
  3. Enjoy!

Ā 

Serves 1Ā ā€“ meal

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