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Smart Oats and Ancient Grains Gut Supporting Oats

Smart Oats and Ancient Grains Gut Supporting Oats : INGREDIENTS
- 50g FUTURELIFE® Smart Oats® and Ancient Grains (Chocolate Flavour)
- 125ml boiling water or low-fat milk/ milk substitute
- 1 tablespoon chia seeds
- 1 small apple, grated (without peeling)
- Yoghurt (with live cultures) or kefir
METHOD
- Mix 50g of FUTURELIFE® Smart Oats® and Ancient Grains (Chocolate Flavour) with 125ml of boiling water or low-fat milk/ milk substitute
- Add the chia seeds, grated apple and yoghurt/ kefir to the oats
- Enjoy!
Serves 1 – meal