High Protein Brown Bread Antioxidant loaded Tuna Mayo Sandwich : INGREDIENTS

• 2 slices of the FUTURELIFE® High Protein Brown Bread
• 30g drained tuna 
• 1 tablespoon grated green apple
• 1 tablespoon finely chopped red pepper 
• 1 tablespoon finely chopped green pepper
• 1 tablespoon finely chopped celery  
• 1 lettuce leaf 
• 1 tablespoon reduced fat mayonnaise
• Salt and pepper to taste  

METHOD

1. Mix the tuna, mixed peppers, apple, celery, and mayonnaise together in a bowl with salt and pepper to taste
2. Place the tuna mixture on one slice of FUTURELIFE® High Protein Brown Bread. Place the lettuce on top of the tuna mixture and close the sandwich with the other slice of FUTURELIFE® High Protein Brown Bread
3. Enjoy as is or as a toasted sandwich!

Serves 1 – meal