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Smart Oats and Ancient Grains Gut Supporting Oats

Smart Oats and Ancient Grains Gut Supporting Oats

Smart Oats and Ancient Grains Gut Supporting Oats : INGREDIENTS

  • 50g FUTURELIFE® Smart Oats® and Ancient Grains (Chocolate Flavour)
  • 125ml boiling water or low-fat milk/ milk substitute 
  • 1 tablespoon chia seeds
  • 1 small apple, grated (without peeling)
  • Yoghurt (with live cultures) or kefir

 

METHOD

  1. Mix 50g of FUTURELIFE® Smart Oats® and Ancient Grains (Chocolate Flavour) with 125ml of boiling water or low-fat milk/ milk substitute 
  2. Add the chia seeds, grated apple and yoghurt/ kefir to the oats  
  3. Enjoy!

 

Serves 1 – meal

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