As the cold starts to creep in and the peak of winter approaches, avoiding colds and flu in our households are one of our top priorities. Soups and stew are often our go to meals, to keep us warm and cozy, but it is not their only benefit. Healthy food can also be used as an aid to protect us against the common cold. However, getting enough sleep and exercise during the winter months is just as important.  Continuing your healthy lifestyle habits (and yes that includes exercise) that you have built up in the summer months throughout winter can help support a healthy immune system.  This is often easier said than done, so how can we keep up our healthy lifestyle habits during the winter months?

Low Glycaemic Index (GI), high fibre, portion-controlled foods are a priority when it comes to m...